Concept2 Logbook | Log for Mike Bondi

Mike Bondi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	2,500m	10:14.9	2:02.9	RowErg	Hwt	500m r2minx5	View workout
11/19/23	1,704m	10:00.0	2:56.0	RowErg	Hwt	r2minx5	View workout
11/19/23	2,500m	10:02.5	2:00.5	RowErg	Hwt	500m r2minx5	View workout
11/18/23	1,672m	10:00.0	2:59.4	RowErg	Hwt	r2minx5	View workout
11/18/23	2,500m	10:03.0	2:00.6	RowErg	Hwt	500m r2minx5	View workout
11/15/23	1,755m	10:00.0	2:50.9	RowErg	Hwt	r2mx5	View workout
11/15/23	2,500m	10:37.0	2:07.4	RowErg	Hwt	500m r2mx5	View workout
11/14/23	1,690m	10:00.0	2:57.5	RowErg	Hwt	r2mx5	View workout
11/14/23	2,500m	10:21.9	2:04.3	RowErg	Hwt	500m r2mx5	View workout
11/13/23	1,784m	10:00.0	2:48.1	RowErg	Hwt	r2mx5	View workout
11/13/23	2,500m	10:46.4	2:09.2	RowErg	Hwt	500m r2mx5	View workout
11/12/23	1,719m	10:00.0	2:54.5	RowErg	Hwt	r2mx5	View workout
11/12/23	2,500m	10:13.8	2:02.7	RowErg	Hwt	500m r2mx5	View workout
11/11/23	1,679m	10:00.0	2:58.6	RowErg	Hwt	r2mx5	View workout
11/11/23	2,500m	10:28.7	2:05.7	RowErg	Hwt	500m r2mx5	View workout
11/09/23	1,692m	10:00.0	2:57.3	RowErg	Hwt	r2mx5	View workout
11/09/23	2,500m	10:47.1	2:09.4	RowErg	Hwt	500m r2mx5	View workout
11/08/23	1,596m	10:00.0	3:07.9	RowErg	Hwt	r2mx5	View workout
11/08/23	2,500m	10:27.2	2:05.4	RowErg	Hwt	500m r2mx5	View workout
11/07/23	1,714m	10:00.0	2:55.0	RowErg	Hwt	r2mx5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts