Mike Bondi

Log

Date Workout Score Ave Comments Action
11/09/23 10:00.0 1,692m 2:57.3

r2mx5

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11/09/23 10:47.1 2,500m 2:09.4

500m r2mx5

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11/08/23 10:00.0 1,596m 3:07.9

r2mx5

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11/08/23 10:27.2 2,500m 2:05.4

500m r2mx5

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11/07/23 10:00.0 1,714m 2:55.0

r2mx5

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11/07/23 10:18.7 2,500m 2:03.7

500m r2mx5

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11/06/23 10:00.0 1,829m 2:44.0

r2mx5

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11/06/23 10:22.6 2,500m 2:04.5

500m r2mx5

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11/02/23 10:00.0 1,719m 2:54.5

r2mx5

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11/02/23 10:22.6 2,500m 2:04.5

500m r2mx5

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11/01/23 10:00.0 1,664m 3:00.2

r2mx5

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11/01/23 10:17.2 2,500m 2:03.4

500m r2mx5

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10/31/23 20:18.2 4,149m 2:26.8

500m r2minx5

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10/30/23 20:44.0 4,212m 2:27.6

500m r2min x5

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10/29/23 20:21.4 4,114m 2:28.4

500m r2minx5

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10/28/23 20:21.7 4,211m 2:25.0

500m r2minx5

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10/26/23 20:31.5 4,120m 2:29.4

500m r2minx5

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10/25/23 8:36.4 2,000m 2:09.1 View workout
10/24/23 5x500m/2:00r 10:31.5 2:06.3 View workout
10/21/23 5x500m/2:00r 10:38.1 2:07.6 View workout
10/19/23 8:48.3 2,000m 2:12.0 View workout
10/19/23 20:42.1 4,181m 2:28.5

500m r2minx5

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10/17/23 20:29.6 4,134m 2:28.7

500m r2minx5

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10/16/23 20:36.4 4,178m 2:27.9

500m r2minx5

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10/15/23 21:39.3 4,106m 2:38.2

500m r2minx5

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