Mike Bondi

Log

Date Workout Score Ave Comments Action
10/04/23 23:05.7 4,246m 2:43.1

500m r2minx5

View workout
01/23/23 5x500m/2:00r 11:26.1 2:17.2 View workout
01/21/23 5x500m/2:00r 11:27.3 2:17.4 View workout
01/18/23 5x500m/2:00r 11:19.7 2:15.9 View workout
01/17/23 5x500m/2:00r 11:06.0 2:13.2 View workout
01/16/23 5x500m/2:00r 13:21.1 2:40.2 View workout
09/30/22 5x500m/2:00r 10:46.5 2:09.3 View workout
09/26/22 5x500m/2:00r 10:58.4 2:11.6 View workout
09/24/22 5x500m/2:00r 10:46.4 2:09.2 View workout
09/21/22 5x500m/2:00r 11:04.6 2:12.9 View workout
09/20/22 5x500m/2:00r 10:35.7 2:07.1 View workout
09/13/22 5x500m/2:00r 10:47.6 2:09.5 View workout
09/07/22 5x500m/2:00r 10:31.9 2:06.3 View workout
08/31/22 5x500m/2:00r 11:04.7 2:12.9 View workout
08/29/22 5x500m/2:00r 10:29.7 2:05.9 View workout
08/23/22 5x500m/2:00r 10:39.7 2:07.9 View workout
08/19/22 5x500m/2:00r 10:44.2 2:08.8 View workout
08/14/22 5x500m/2:00r 10:37.0 2:07.4 View workout
08/11/22 5x500m/2:00r 10:41.5 2:08.3 View workout
08/08/22 5x500m/2:00r 10:04.1 2:00.8 View workout
08/07/22 5x500m/2:00r 10:41.4 2:08.2 View workout
08/04/22 5x500m/2:00r 10:40.4 2:08.0 View workout
08/02/22 5x500m/2:00r 10:57.0 2:11.4 View workout
08/01/22 5x500m/2:00r 10:50.9 2:10.1 View workout
07/31/22 5x500m/2:00r 10:52.0 2:10.4 View workout