Concept2 Logbook | Log for Mike Bondi

Mike Bondi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/23	2,500m	10:18.7	2:03.7	RowErg	Hwt	500m r2mx5	View workout
11/06/23	1,829m	10:00.0	2:44.0	RowErg	Hwt	r2mx5	View workout
11/06/23	2,500m	10:22.6	2:04.5	RowErg	Hwt	500m r2mx5	View workout
11/02/23	1,719m	10:00.0	2:54.5	RowErg	Hwt	r2mx5	View workout
11/02/23	2,500m	10:22.6	2:04.5	RowErg	Hwt	500m r2mx5	View workout
11/01/23	1,664m	10:00.0	3:00.2	RowErg	Hwt	r2mx5	View workout
11/01/23	2,500m	10:17.2	2:03.4	RowErg	Hwt	500m r2mx5	View workout
10/31/23	4,149m	20:18.2	2:26.8	RowErg	Hwt	500m r2minx5	View workout
10/30/23	4,212m	20:44.0	2:27.6	RowErg	Hwt	500m r2min x5	View workout
10/29/23	4,114m	20:21.4	2:28.4	RowErg	Hwt	500m r2minx5	View workout
10/28/23	4,211m	20:21.7	2:25.0	RowErg	Hwt	500m r2minx5	View workout
10/26/23	4,120m	20:31.5	2:29.4	RowErg	Hwt	500m r2minx5	View workout
10/25/23	2,000m	8:36.4	2:09.1	RowErg	Hwt		View workout
10/24/23	2,500m	10:31.5	2:06.3	RowErg	Hwt		View workout
10/21/23	2,500m	10:38.1	2:07.6	RowErg	Hwt		View workout
10/19/23	2,000m	8:48.3	2:12.0	RowErg	Hwt		View workout
10/19/23	4,181m	20:42.1	2:28.5	RowErg	Hwt	500m r2minx5	View workout
10/17/23	4,134m	20:29.6	2:28.7	RowErg	Hwt	500m r2minx5	View workout
10/16/23	4,178m	20:36.4	2:27.9	RowErg	Hwt	500m r2minx5	View workout
10/15/23	4,106m	21:39.3	2:38.2	RowErg	Hwt	500m r2minx5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts