Concept2 Logbook | Log for Mike Bondi

Mike Bondi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/22	2,500m	11:13.1	2:14.6	RowErg	Hwt		View workout
04/05/22	2,500m	11:10.3	2:14.0	RowErg	Hwt		View workout
04/03/22	2,500m	11:26.9	2:17.3	RowErg	Hwt		View workout
04/02/22	2,500m	11:15.4	2:15.0	RowErg	Hwt		View workout
03/30/22	4,185m	21:03.8	2:30.9	RowErg	Hwt	500m/2rx5	View workout
03/30/22	4,192m	21:58.7	2:37.2	RowErg	Hwt	500m/2rx5	View workout
03/29/22	4,169m	21:25.6	2:34.1	RowErg	Hwt	500m/2rx5	View workout
03/29/22	4,328m	21:35.8	2:29.6	RowErg	Hwt	500m/2rx5	View workout
03/28/22	4,297m	22:12.5	2:35.0	RowErg	Hwt	500m/2rx5	View workout
03/28/22	4,191m	21:50.2	2:36.3	RowErg	Hwt	500m/2rx5	View workout
03/27/22	4,090m	21:34.8	2:38.2	RowErg	Hwt	500m/2rx5	View workout
03/27/22	4,122m	20:18.2	2:27.7	RowErg	Hwt	500m/2rx5	View workout
03/25/22	4,115m	22:14.5	2:42.1	RowErg	Hwt	500m/2rx5	View workout
03/25/22	4,185m	21:02.1	2:30.7	RowErg	Hwt	500m/2rx5	View workout
03/24/22	4,167m	21:56.7	2:37.9	RowErg	Hwt	500m/2rx5	View workout
03/24/22	4,302m	21:09.1	2:27.5	RowErg	Hwt	500m/2rx5	View workout
03/22/22	4,092m	21:33.4	2:38.0	RowErg	Hwt	500m/2rx5	View workout
03/22/22	4,131m	20:45.1	2:30.7	RowErg	Hwt	500m/2rx5	View workout
03/21/22	4,167m	21:30.3	2:34.8	RowErg	Hwt	500m/2rx5	View workout
03/21/22	4,186m	21:02.7	2:30.8	RowErg	Hwt	500m/2rx5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts