Mike Bondi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/21 | 5x500m/2:00r | 11:12.5 | 2:14.5 | RowErg | View workout | |
| 12/05/21 | 5x500m/2:00r | 11:12.0 | 2:14.4 | RowErg | View workout | |
| 12/05/21 | 5x500m/2:00r | 10:35.0 | 2:07.0 | RowErg | View workout | |
| 12/03/21 | 5x500m/2:00r | 11:02.5 | 2:12.5 | RowErg | View workout | |
| 12/03/21 | 5x500m/2:00r | 10:49.7 | 2:09.9 | RowErg | View workout | |
| 12/01/21 | 5x500m/2:00r | 11:23.2 | 2:16.6 | RowErg | View workout | |
| 12/01/21 | 5x500m/2:00r | 11:01.9 | 2:12.3 | RowErg | View workout | |
| 11/30/21 | 5x500m/2:00r | 11:12.8 | 2:14.5 | RowErg | View workout | |
| 11/30/21 | 5x500m/2:00r | 11:09.6 | 2:13.9 | RowErg | View workout | |
| 11/29/21 | 10x500m/2:00r | 22:17.0 | 2:13.7 | RowErg | View workout | |
| 11/27/21 | 10x500m/2:00r | 22:23.5 | 2:14.3 | RowErg | View workout | |
| 11/25/21 | 6x3:00/2:00r | 4,100m | 2:11.7 | RowErg | View workout | |
| 11/24/21 | 10x500m/2:00r | 21:22.6 | 2:08.2 | RowErg | View workout | |
| 11/22/21 | 43:58.5 | 8,017m | 2:44.5 | RowErg | View workout | |
| 11/19/21 | 42:57.8 | 8,119m | 2:38.7 | RowErg | View workout | |
| 11/18/21 | 43:48.7 | 7,996m | 2:44.3 | RowErg | View workout | |
| 11/16/21 | 42:54.8 | 8,021m | 2:40.5 | RowErg | View workout | |
| 11/14/21 | 41:57.1 | 8,096m | 2:35.4 | RowErg | View workout | |
| 11/13/21 | 41:14.2 | 7,750m | 2:39.6 | RowErg | View workout | |
| 11/11/21 | 6x500m/2:00r | 13:53.3 | 2:18.8 | RowErg | View workout | |
| 11/10/21 | 6x500m/2:00r | 12:57.0 | 2:09.5 | RowErg | View workout | |
| 11/04/21 | 6x500m/2:00r | 13:24.2 | 2:14.0 | RowErg | View workout | |
| 11/03/21 | 6x500m/2:00r | 12:48.3 | 2:08.0 | RowErg | View workout | |
| 11/01/21 | 6x500m/2:00r | 12:46.9 | 2:07.8 | RowErg | View workout | |
| 10/30/21 | 6x500m/2:00r | 12:39.3 | 2:06.5 | RowErg | View workout |