Mike Bondi

Log

Date Distance Time Pace Comments Action
02/02/22 4,280m 20:52.8 2:26.3

5x500m/2R

View workout
02/02/22 4,359m 20:15.1 2:19.3

5x500m/2R

View workout
01/29/22 2,500m 10:59.4 2:11.8 View workout
01/29/22 2,500m 10:51.3 2:10.2 View workout
01/28/22 2,500m 18:40.0 3:44.0 View workout
01/28/22 2,500m 10:32.2 2:06.4 View workout
01/21/22 2,500m 11:11.6 2:14.3 View workout
01/21/22 288m 1:00.0 1:44.1 View workout
01/21/22 2,500m 10:52.7 2:10.5 View workout
01/20/22 2,500m 10:58.2 2:11.6 View workout
01/20/22 2,500m 10:41.5 2:08.3 View workout
01/18/22 2,500m 11:22.2 2:16.4 View workout
01/18/22 2,500m 10:32.6 2:06.5 View workout
01/17/22 2,500m 11:06.1 2:13.2 View workout
01/17/22 2,500m 11:02.0 2:12.4 View workout
01/16/22 2,500m 10:45.3 2:09.0 View workout
01/16/22 2,500m 10:42.3 2:08.4 View workout
01/14/22 2,500m 11:05.3 2:13.0 View workout
01/14/22 2,500m 10:35.0 2:07.0 View workout
01/13/22 2,500m 11:00.8 2:12.1 View workout