Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/23	4,133m	18:03.3	2:11.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/20/23	5,000m	19:59.1	1:59.9	RowErg	Hwt	Row WOW - 25.2.23 - Free FM WOW app.erg.zone/w/FNDBl5G7SiK9JwsesDUK3g …	View workout
03/18/23	4,785m	20:00.0	2:05.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/17/23	3,402m	14:00.0	2:03.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/09/23	6,000m	25:03.6	2:05.3	RowErg	Hwt	3x1000m Warm-up 3000 m + 3x1000m + 2 min. r app.erg.zone	View workout
03/01/23	1,000m	3:35.0	1:47.5	RowErg	Hwt	1k ERGATTA 1k ergatta app.erg.zone	View workout
02/25/23	7,036m	30:00.0	2:07.9	RowErg	Hwt		View workout
02/23/23	5,775m	24:00.0	2:04.6	RowErg	Hwt	ROW 3x8min - Free RowSkiBike Sessions app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA	View workout
02/22/23	2,637m	11:12.2	2:07.4	RowErg	Hwt	20 Minute Workout - Free UCanRow2 Workouts app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…	View workout
02/17/23	6,000m	24:58.3	2:04.8	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
02/16/23	5,000m	20:05.1	2:00.5	RowErg	Hwt		View workout
02/12/23	4,318m	18:46.3	2:10.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/09/23	1,853m	7:36.2	2:03.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/06/23	3,731m	15:00.0	2:00.6	RowErg	Hwt		View workout
02/04/23	2,592m	10:00.0	1:55.7	RowErg	Hwt		View workout
02/01/23	3,860m	16:00.0	2:04.3	RowErg	Hwt	una serie solamente	View workout
01/27/23	1,896m	8:00.1	2:06.6	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min app.erg.zone	View workout
01/23/23	4,764m	20:00.0	2:05.9	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min app.erg.zone	View workout
01/21/23	3,000m	13:39.3	2:16.5	RowErg	Hwt	3000 3000m 18spm app.erg.zone	View workout
01/21/23	889m	4:00.0	2:14.9	RowErg	Hwt	ROW31 BRITISH ROWING day 15 2x10m @24 spm +4r ROW31 BRITISH ROWING day 15 app.erg.zone	View workout

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