Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/23	3,761m	15:00.0	1:59.6	RowErg	Hwt	5X5 - Free UCanRow2 Workouts app.erg.zone/w/SYKfNvLrTICVqOY0jL6Sig	View workout
10/24/23	3,500m	14:05.1	2:00.7	RowErg	Hwt	v2000m/3:00r...4	View workout
10/23/23	3,000m	11:40.7	1:56.7	RowErg	Hwt		View workout
10/23/23	2,000m	8:27.8	2:06.9	RowErg	Hwt	2000 m	View workout
10/18/23	4,478m	18:00.0	2:00.5	RowErg	Hwt	Medium - 4 x 6 min / 2 min easy - Row app.erg.zone/w/gfkXXUqQQ4-MNks4BGaNKA	View workout
10/17/23	2,000m	8:17.3	2:04.3	RowErg	Hwt	2000 m	View workout
10/11/23	1,000m	3:39.0	1:49.5	RowErg	Hwt	Sprint 1k changing x 200m Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm …	View workout
10/11/23	3,000m	13:15.0	2:12.5	RowErg	Hwt	3000 3000m 18spm app.erg.zone	View workout
10/09/23	1,000m	3:42.8	1:51.4	RowErg	Hwt		View workout
10/09/23	1,000m	3:41.8	1:50.9	RowErg	Hwt		View workout
10/09/23	2,000m	8:29.2	2:07.3	RowErg	Hwt	2000 m	View workout
10/08/23	6,000m	25:03.0	2:05.2	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
10/03/23	2,136m	8:50.3	2:04.1	RowErg	Hwt		View workout
09/12/23	7,500m	30:25.2	2:01.6	RowErg	Hwt	Row WOW - 19.8.23 - Free FM WOW app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ …	View workout
09/10/23	5,000m	20:39.3	2:03.9	RowErg	Hwt	v2000m/3:00r...4	View workout
09/03/23	4,974m	20:00.0	2:00.6	RowErg	Hwt		View workout
08/30/23	250m	0:46.4	1:32.8	RowErg	Hwt	Sprint 250m Sprint 250 m app.erg.zone	View workout
08/30/23	3,000m	13:14.7	2:12.4	RowErg	Hwt	3000 3000m 18spm app.erg.zone	View workout
08/22/23	5,000m	20:40.0	2:04.0	RowErg	Hwt	v2000m/3:00r...4	View workout
08/17/23	3,500m	14:01.5	2:00.2	RowErg	Hwt	v2000m/3:00r...4	View workout

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