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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregorio Alberto Soler Duré

Log

Date Distance Time Pace Comments Action
08/22/23 5,000m 20:40.0 2:04.0

v2000m/3:00r...4

 View workout
08/17/23 3,500m 14:01.5 2:00.2

v2000m/3:00r...4

 View workout
08/08/23 500m 1:37.1 1:37.1 View workout
08/08/23 5,000m 21:12.9 2:07.2 View workout
08/04/23 5,000m 19:29.3 1:56.9 View workout
08/04/23 2,011m 8:00.0 1:59.3

ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/XHQ-qIDGQ1ON6Yz5jcHc3A

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08/02/23 2,079m 7:30.0 1:48.2 View workout
08/02/23 1,500m 6:16.9 2:05.6

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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07/26/23 4,877m 20:00.0 2:03.0

20 Minute Workout - Free UCanRow2 Workouts
app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…

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07/23/23 1,881m 8:00.0 2:07.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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07/21/23 4,896m 20:00.0 2:02.5

20 min Piramid up
app.erg.zone

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07/10/23 500m 2:13.8 2:13.8 View workout
07/10/23 500m 1:35.7 1:35.7 View workout
07/10/23 1,500m 6:20.4 2:06.8 View workout
07/08/23 500m 1:40.3 1:40.3 View workout
07/04/23 500m 1:34.4 1:34.4 View workout
07/04/23 2,000m 8:22.2 2:05.5

calentamiento previo a sprint 500m

 View workout
07/02/23 1,000m 3:45.4 1:52.7 View workout
07/02/23 500m 4:03.1 4:03.1 View workout
07/02/23 500m 1:42.4 1:42.4 View workout