Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	3,860m	16:00.0	2:04.3	RowErg	Hwt	una serie solamente	View workout
01/27/23	1,896m	8:00.1	2:06.6	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min app.erg.zone	View workout
01/23/23	4,764m	20:00.0	2:05.9	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min app.erg.zone	View workout
01/21/23	3,000m	13:39.3	2:16.5	RowErg	Hwt	3000 3000m 18spm app.erg.zone	View workout
01/21/23	889m	4:00.0	2:14.9	RowErg	Hwt	ROW31 BRITISH ROWING day 15 2x10m @24 spm +4r ROW31 BRITISH ROWING day 15 app.erg.zone	View workout
01/11/23	6,816m	30:00.0	2:12.0	RowErg	Hwt	ROW31 BRITISH ROWING day 11 30 min x 20 spm app.erg.zone	View workout
01/11/23	1,000m	4:19.7	2:09.8	RowErg	Hwt	Rest recuperación 1k app.erg.zone	View workout
01/04/23	6,281m	28:00.0	2:13.7	RowErg	Hwt	ROW31x20mx26Day4 4m Warm-up + 20m ergatta + cooldown app.erg.zone	View workout
01/03/23	3,716m	17:00.0	2:17.2	RowErg	Hwt	ROW31 BRITISH ROWING day 3 Warm-up 4m + 10x1 sesión +3m cooldown & strech app.erg.zone<…	View workout
01/02/23	2,617m	11:44.4	2:14.5	RowErg	Hwt		View workout
12/28/22	1,219m	5:47.3	2:22.4	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min app.erg.zone	View workout
12/19/22	6,443m	29:49.6	2:18.8	RowErg	Hwt	Half Marathon + Media Maratón Half Marathon 21097 app.erg.zone	View workout
12/15/22	250m	0:54.9	1:49.8	RowErg	Hwt	2000m Ergatta 32/28/30 erg.zone	View workout
12/15/22	3,000m	13:21.1	2:13.5	RowErg	Hwt	3000 3000m 18spm erg.zone	View workout
12/14/22	7,000m	31:08.6	2:13.4	RowErg	Hwt		View workout
12/10/22	4,753m	29:38.1	3:07.0	RowErg	Hwt		View workout
11/29/22	2,000m	7:39.8	1:54.9	RowErg	Hwt	2000m Ergatta 32/28/30 erg.zone	View workout
11/29/22	3,000m	12:58.6	2:09.7	RowErg	Hwt	3000 3000m 18spm erg.zone	View workout
11/26/22	1,000m	5:17.0	2:38.5	RowErg	Hwt	Rest recuperación 1k erg.zone	View workout
11/26/22	1,750m	6:51.5	1:57.5	RowErg	Hwt	2000m Ergatta 32/28/30 erg.zone	View workout

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