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Log

Date Workout Score Ave Comments Action
08/02/23 v0:45/0:45r...10 2,079m 1:48.2 View workout
08/02/23 v500m/r...3 1,500m 2:05.6

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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07/26/23 v5:00/r...10 4,877m 2:03.0

20 Minute Workout - Free UCanRow2 Workouts
app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…

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07/23/23 8:00 1,881m 2:07.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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07/21/23 v6:00/r...6 4,896m 2:02.5

20 min Piramid up
app.erg.zone

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07/10/23 500m 2:13.8 2:13.8 View workout
07/10/23 500m 1:35.7 1:35.7 View workout
07/10/23 1500m 6:20.4 2:06.8 View workout
07/08/23 500m 1:40.3 1:40.3 View workout
07/04/23 500m 1:34.4 1:34.4 View workout
07/04/23 2000m 8:22.2 2:05.5

calentamiento previo a sprint 500m

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07/02/23 1000m 3:45.4 1:52.7 View workout
07/02/23 500m 4:03.1 4:03.1 View workout
07/02/23 500m 1:42.4 1:42.4 View workout
07/02/23 1500m 6:27.8 2:09.2 View workout
06/21/23 21097m 1:45:30.0 2:30.0 View workout
06/20/23 v5:00/r...6 4,754m 2:06.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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06/01/23 v0:30/0:30r...17 2,776m 1:53.4

3 series de 5 x 30s ON / 30s OFF sprint
Regatta's Week at wednesday
app.erg.zone

 View workout
05/31/23 1500m 6:28.2 2:09.4

Warm-up 1500m
Warm-up 1500 m
app.erg.zone

 View workout
05/29/23 v200m/r...5 1,000m 1:47.3

23-jun's Regatta's week work-out 2×1000
app.erg.zone

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05/29/23 1500m 6:32.6 2:10.8

Warm-up 1500m
Warm-up 1500 m
app.erg.zone

 View workout
05/24/23 v4:00/r...6 4,719m 2:01.6

Regatta next week training 2
app.erg.zone

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05/23/23 v2:00/r...19 5,182m 2:18.9

Fuller training tuesday 1week before regata
Fuller training for 2k
app.erg.zone

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05/09/23 v5:00/r...12 5,861m 2:02.8

ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/XHQ-qIDGQ1ON6Yz5jcHc3A

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05/09/23 v3:00/r...7 3,618m 2:04.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout