Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/22	1,500m	6:39.3	2:13.1	RowErg	Hwt		View workout
08/23/22	2,142m	7:30.0	1:45.0	RowErg	Hwt	WattPower RoW - Free WattPower Sessions erg.zone	View workout
08/23/22	1,500m	6:33.1	2:11.0	RowErg	Hwt		View workout
08/22/22	1,500m	6:41.8	2:13.9	RowErg	Hwt		View workout
08/22/22	6,000m	24:36.5	2:03.0	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts erg.zone	View workout
08/20/22	8,421m	36:00.0	2:08.2	RowErg	Hwt	RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions erg.zone	View workout
08/20/22	1,500m	6:39.6	2:13.2	RowErg	Hwt		View workout
08/15/22	5,977m	25:00.0	2:05.4	RowErg	Hwt	Soler 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/11/22	5,773m	25:00.0	2:09.9	RowErg	Hwt	Soler 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/09/22	5,000m	19:35.6	1:57.5	RowErg	Hwt	Soler 2k + 10 series 250m x 1r Warm-up 2k + 10 series 250m x 1 rest erg.zone	View workout
08/07/22	10,540m	45:00.0	2:08.0	RowErg	Hwt	2x20min. 2 series x 20 minutos erg.zone	View workout
08/03/22	4,000m	15:45.5	1:58.1	RowErg	Hwt	Short - 4 x 1000m / 2 min easy - Row erg.zone	View workout
08/01/22	1,000m	5:52.4	2:56.2	RowErg	Hwt		View workout
08/01/22	6,000m	25:15.9	2:06.3	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts erg.zone	View workout
07/27/22	5,879m	24:00.0	2:02.4	RowErg	Hwt	RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions erg.zone	View workout
07/23/22	5,000m	20:19.9	2:01.9	RowErg	Hwt	July 2022 Rowlympics	View workout
07/23/22	1,112m	4:00.0	1:47.9	RowErg	Hwt	July 2022 Rowlympics	View workout
07/23/22	100m	0:19.3	1:36.5	RowErg	Hwt	July 2022 Rowlympics	View workout
07/20/22	3,000m	12:22.0	2:03.6	RowErg	Hwt	Galpón Virtual Sajón 10x100m/30s.rest 2k + 10x100m x 30sec/rest erg.zone	View workout
07/19/22	7,285m	30:00.0	2:03.5	RowErg	Hwt		View workout

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