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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
02/01/24 5:00 1,196m 2:05.4 View workout
01/30/24 v3:00/r...5 1,507m 1:59.4

Tuesday 2k FULLER training
3 series de 6 minutos con diferentes spm
app.erg.zone

 View workout
01/30/24 5:00 1,212m 2:03.7

Warm-up 6 min
Warm-up 3/2/1 min
app.erg.zone

 View workout
01/29/24 v250m/r...3 2,000m 1:54.6

2000m Ergatta 32/28/30
app.erg.zone

 View workout
01/29/24 5:00 1,226m 2:02.3 View workout
01/19/24 v500m/1:30r...5 1,500m 1:44.7

Fuller SPRINT tr. 5x5/4/3/2/1
Sprint 5 x 5/4/3/2/1
app.erg.zone

 View workout
01/19/24 v4:00/r...4 2,413m 2:04.3

Fuller warm-up
Calentamiento 4+3+2+1
app.erg.zone

 View workout
01/16/24 10:00 2,447m 2:02.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
01/11/24 v500m/r...12 6,000m 2:03.8

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

 View workout
01/02/24 5124m 22:26.6 2:11.4

Medium - 10,000 meter time trial - Row
app.erg.zone/w/_3tWom9BRyaphC0lwQ685Q<…

 View workout
12/27/23 v1:00/1:00r...12 3,098m 1:56.2 View workout
12/27/23 2011m 8:17.0 2:03.5 View workout
12/25/23 v4:00/r...12 7,101m 2:06.7

RoW - Free WattPower Sessions
app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw

 View workout
12/19/23 7:00 1,700m 2:03.5

RoW - Free WattPower Sessions
app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw

 View workout
12/14/23 33:23.6 3,620m 4:36.7

Realizado en el Mbiguá el jueves 14/12/2023 a las 18:30 hs

 View workout
12/12/23 6332m 29:23.5 2:19.2 View workout
12/09/23 40:11.2 5,510m 3:38.8

Realizado en el MBIGUA el sábado 9 de diciembre del 2023 a las 16:30 hs

 View workout
12/06/23 5942m 28:09.0 2:22.1

21097 m

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11/29/23 10013m 46:04.3 2:18.0 View workout
11/19/23 3x2000m/5:00r 25:00.6 2:05.0

3X2000m - Free UCanRow2 Workouts
app.erg.zone/w/jqPHEDzmSpSkG_R7ibL4XA

View workout
11/12/23 v500m/r...12 6,000m 2:07.7

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

 View workout
11/09/23 v1000m/r...3 4,024m 2:01.1 View workout
11/09/23 2000m 8:31.2 2:07.8 View workout
11/07/23 v1:00/0:30r...10 2,675m 1:52.1 View workout
11/07/23 2000m 8:17.3 2:04.3

2000 m

 View workout