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Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
10/11/23 v200m/r...3 1,000m 1:49.5

Sprint 1k changing x 200m
Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm
…

 View workout
10/11/23 3000m 13:15.0 2:12.5

3000
3000m 18spm
app.erg.zone

 View workout
10/09/23 1000m 3:42.8 1:51.4 View workout
10/09/23 1000m 3:41.8 1:50.9 View workout
10/09/23 2000m 8:29.2 2:07.3

2000 m

 View workout
10/08/23 v500m/r...12 6,000m 2:05.2

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

 View workout
10/03/23 v2000m/3:00r...2 2,136m 2:04.1 View workout
09/12/23 3x2500m/2:30r 30:25.2 2:01.6

Row WOW - 19.8.23 - Free FM WOW
app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ

…		 View workout
09/10/23 v2000m/3:00r...4 5,000m 2:03.9

v2000m/3:00r...4

 View workout
09/03/23 v4:00/2:00r...5 4,974m 2:00.6 View workout
08/30/23 250m 0:46.4 1:32.8

Sprint 250m
Sprint 250 m
app.erg.zone

 View workout
08/30/23 3000m 13:14.7 2:12.4

3000
3000m 18spm
app.erg.zone

 View workout
08/22/23 v2000m/3:00r...4 5,000m 2:04.0

v2000m/3:00r...4

 View workout
08/17/23 v2000m/3:00r...2 3,500m 2:00.2

v2000m/3:00r...4

 View workout
08/08/23 500m 1:37.1 1:37.1 View workout
08/08/23 5000m 21:12.9 2:07.2 View workout
08/04/23 v2000m/3:00r...4 5,000m 1:56.9 View workout
08/04/23 v5:00/r...4 2,011m 1:59.3

ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/XHQ-qIDGQ1ON6Yz5jcHc3A

View workout
08/02/23 v0:45/0:45r...10 2,079m 1:48.2 View workout
08/02/23 v500m/r...3 1,500m 2:05.6

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

 View workout
07/26/23 v5:00/r...10 4,877m 2:03.0

20 Minute Workout - Free UCanRow2 Workouts
app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…

 View workout
07/23/23 8:00 1,881m 2:07.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
07/21/23 v6:00/r...6 4,896m 2:02.5

20 min Piramid up
app.erg.zone

 View workout
07/10/23 500m 2:13.8 2:13.8 View workout
07/10/23 500m 1:35.7 1:35.7 View workout