Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
11/29/23 10013m 46:04.3 2:18.0 View workout
11/19/23 3x2000m/5:00r 25:00.6 2:05.0

3X2000m - Free UCanRow2 Workouts
app.erg.zone/w/jqPHEDzmSpSkG_R7ibL4XA

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11/12/23 v500m/r...12 6,000m 2:07.7

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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11/09/23 v1000m/r...3 4,024m 2:01.1 View workout
11/09/23 2000m 8:31.2 2:07.8 View workout
11/07/23 v1:00/0:30r...10 2,675m 1:52.1 View workout
11/07/23 2000m 8:17.3 2:04.3

2000 m

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10/29/23 v2000m/3:00r...4 5,000m 1:57.8 View workout
10/26/23 3x5:00/2:00r 3,761m 1:59.6

5X5 - Free UCanRow2 Workouts
app.erg.zone/w/SYKfNvLrTICVqOY0jL6Sig

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10/24/23 v2000m/3:00r...2 3,500m 2:00.7

v2000m/3:00r...4

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10/23/23 v1000m/3:00r...3 3,000m 1:56.7 View workout
10/23/23 2000m 8:27.8 2:06.9

2000 m

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10/18/23 3x6:00/2:00r 4,478m 2:00.5

Medium - 4 x 6 min / 2 min easy - Row
app.erg.zone/w/gfkXXUqQQ4-MNks4BGaNKA

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10/17/23 2000m 8:17.3 2:04.3

2000 m

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10/11/23 v200m/r...3 1,000m 1:49.5

Sprint 1k changing x 200m
Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm

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10/11/23 3000m 13:15.0 2:12.5

3000
3000m 18spm
app.erg.zone

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10/09/23 1000m 3:42.8 1:51.4 View workout
10/09/23 1000m 3:41.8 1:50.9 View workout
10/09/23 2000m 8:29.2 2:07.3

2000 m

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10/08/23 v500m/r...12 6,000m 2:05.2

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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10/03/23 v2000m/3:00r...2 2,136m 2:04.1 View workout
09/12/23 3x2500m/2:30r 30:25.2 2:01.6

Row WOW - 19.8.23 - Free FM WOW
app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ

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09/10/23 v2000m/3:00r...4 5,000m 2:03.9

v2000m/3:00r...4

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09/03/23 v4:00/2:00r...5 4,974m 2:00.6 View workout
08/30/23 250m 0:46.4 1:32.8

Sprint 250m
Sprint 250 m
app.erg.zone

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