Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/22	6,231m	26:59.4	2:09.9	RowErg	Hwt	20 minutos a 20 Soler Soler 20 minutos a 20 erg.zone	View workout
09/27/22	1,500m	7:35.4	2:31.8	RowErg	Hwt		View workout
09/27/22	5,000m	19:58.5	1:59.8	RowErg	Hwt	8x250m+1r SOLER 8x250+1r erg.zone	View workout
09/26/22	4,739m	20:00.0	2:06.6	RowErg	Hwt	20 minutos a 20 Soler Soler 20 minutos a 20 erg.zone	View workout
09/26/22	1,500m	8:00.9	2:40.3	RowErg	Hwt		View workout
09/24/22	334m	1:00.0	1:29.8	RowErg	Hwt	September 2022 Rowlympics	View workout
09/24/22	100m	0:17.0	1:25.0	RowErg	Hwt	September 2022 Rowlympics	View workout
09/22/22	2,000m	6:53.6	1:43.4	RowErg	Hwt	8x250m+1r SOLER 8x250+1r erg.zone	View workout
09/22/22	1,500m	6:18.6	2:06.2	RowErg	Hwt		View workout
09/15/22	2,000m	6:51.7	1:42.9	RowErg	Hwt	8x250m+1r SOLER 8x250+1r erg.zone	View workout
09/15/22	2,380m	10:29.3	2:12.2	RowErg	Hwt	Soler 2k + 10 series 250m x 1r Warm-up 2k + 10 series 250m x 1 rest erg.zone	View workout
09/12/22	3,375m	13:00.0	1:55.5	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row erg.zone	View workout
09/12/22	2,631m	11:07.8	2:06.9	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
09/08/22	3,672m	15:00.0	2:02.5	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
08/30/22	4,559m	18:00.0	1:58.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
08/30/22	1,500m	6:21.8	2:07.2	RowErg	Hwt		View workout
08/28/22	4,888m	20:00.0	2:02.7	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/28/22	1,500m	6:29.2	2:09.7	RowErg	Hwt		View workout
08/27/22	2,805m	11:32.3	2:03.4	RowErg	Hwt	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/27/22	1,500m	6:11.8	2:03.9	RowErg	Hwt		View workout

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