Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
12/14/22 7000m 31:08.6 2:13.4 View workout
12/10/22 29:38.1 4,753m 3:07.0 View workout
11/29/22 v250m/r...3 2,000m 1:54.9

2000m Ergatta 32/28/30
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11/29/22 3000m 12:58.6 2:09.7

3000
3000m 18spm
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11/26/22 1000m 5:17.0 2:38.5

Rest recuperación 1k
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11/26/22 v250m/r...3 1,750m 1:57.5

2000m Ergatta 32/28/30
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11/26/22 v250m/r...2 367m 2:31.7

2000m Ergatta 32/28/30
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11/26/22 3000m 13:20.8 2:13.4

3000
3000m 18spm
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11/21/22 v500m/r...9 4,500m 2:02.5

4 X 1500m - Free UCanRow2 Workouts
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11/18/22 v2:00/r...8 3,364m 2:04.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/16/22 1500m 6:25.5 2:08.5 View workout
11/12/22 v3000m/2:00r...2 5,000m 2:06.1

Warm-up3k+2kergatta
Warm-up3k+2kergatta
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11/08/22 v3000m/2:00r...2 5,000m 2:19.3

Warm-up3k+2kergatta
Warm-up3k+2kergatta
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11/05/22 v3000m/2:00r...2 5,000m 2:08.2

Warm-up3k+2kergatta
Warm-up3k+2kergatta
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11/01/22 v3000m/2:00r...3 5,000m 2:03.0

3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
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10/25/22 v3000m/2:00r...3 5,000m 2:04.3

3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
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10/25/22 1500m 6:26.2 2:08.7 View workout
10/22/22 3x15:00/1:00r 10,110m 2:13.5 View workout
10/18/22 v6000m/r...5 7,000m 2:07.9

8x250m+1r SOLER
8x250+1r
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10/17/22 v3000m/2:00r...3 5,000m 2:04.5

3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
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10/15/22 6000m 25:56.1 2:09.6

3x6000m SOLER
3x6000m SOLER
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10/13/22 v6000m/2:00r...4 7,250m 2:04.1

6000m/20spm+500x2+250m
6000m/20spm+500x2+250m SOLER
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10/11/22 v1500m/r...2 7,500m 2:11.2

6000m/20spmx1500warmup
6000m/20spm
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10/09/22 3x2000m/2:00r 25:10.1 2:05.8

3x2000m
3x2000m
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10/06/22 3x10:00/1:00r 6,800m 2:12.3

RA1K - W3S4 - Free RowAlong Sessions
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