Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
08/22/22 v500m/r...12 6,000m 2:03.0

4 X 1500m - Free UCanRow2 Workouts
erg.zone

View workout
08/20/22 v6:00/r...9 8,421m 2:08.2

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
erg.zone

View workout
08/20/22 1500m 6:39.6 2:13.2 View workout
08/15/22 v5:00/r...5 5,977m 2:05.4

Soler 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone

View workout
08/11/22 v5:00/r...5 5,773m 2:09.9

Soler 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone

View workout
08/09/22 v2500m/1:00r...11 5,000m 1:57.5

Soler 2k + 10 series 250m x 1r
Warm-up 2k + 10 series 250m x 1 rest
erg.zone

View workout
08/07/22 v5:00/2:00r...3 10,540m 2:08.0

2x20min.
2 series x 20 minutos
erg.zone

View workout
08/03/22 4x1000m/2:00r 15:45.5 1:58.1

Short - 4 x 1000m / 2 min easy - Row
erg.zone

View workout
08/01/22 5:52 1,000m 2:56.2 View workout
08/01/22 v500m/r...12 6,000m 2:06.3

4 X 1500m - Free UCanRow2 Workouts
erg.zone

View workout
07/27/22 3x8:00/2:30r 5,879m 2:02.4

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
erg.zone

View workout
07/23/22 5000m 20:19.9 2:01.9

July 2022 Rowlympics

View workout
07/23/22 4:00 1,112m 1:47.9

July 2022 Rowlympics

View workout
07/23/22 100m 0:19.3 1:36.5

July 2022 Rowlympics

View workout
07/20/22 v2000m/r...11 3,000m 2:03.6

Galpón Virtual Sajón 10x100m/30s.rest
2k + 10x100m x 30sec/rest
erg.zone

View workout
07/19/22 v5:00/0:30r...6 7,285m 2:03.5 View workout
07/14/22 6x999m/1:30r 24:23.9 2:02.1

Row WOW - 25.6.22 - Free FM WOW
erg.zone

View workout
07/12/22 20:00 4,859m 2:03.4

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

View workout
07/12/22 v5:00/0:30r...3 2,438m 2:03.0 View workout
07/12/22 1500m 6:06.4 2:02.1 View workout
07/07/22 v20:00/3:00r...1 5,667m 2:12.8 View workout
07/06/22 v5:00/r...6 5,780m 2:09.7 View workout
07/04/22 v5:00/r...2 5,755m 2:10.3 View workout
07/02/22 v5:00/r...3 5,888m 2:07.3 View workout
06/30/22 2000m 10:40.5 2:40.1 View workout