Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/22	100m	0:17.0	1:25.0	RowErg	September 2022 Rowlympics	View workout
09/22/22	8x250m/1:00r	6:53.6	1:43.4	RowErg	8x250m+1r SOLER 8x250+1r erg.zone	View workout
09/22/22	1500m	6:18.6	2:06.2	RowErg		View workout
09/15/22	8x250m/1:00r	6:51.7	1:42.9	RowErg	8x250m+1r SOLER 8x250+1r erg.zone	View workout
09/15/22	2380m	10:29.3	2:12.2	RowErg	Soler 2k + 10 series 250m x 1r Warm-up 2k + 10 series 250m x 1 rest erg.zone	View workout
09/12/22	v1:00/2:00r...5	3,375m	1:55.5	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row erg.zone	View workout
09/12/22	11:07	2,631m	2:06.9	RowErg	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
09/08/22	v5:00/2:00r...5	3,672m	2:02.5	RowErg	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
08/30/22	12x1:30/1:00r	4,559m	1:58.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
08/30/22	1500m	6:21.8	2:07.2	RowErg		View workout
08/28/22	v8:00/r...4	4,888m	2:02.7	RowErg	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/28/22	1500m	6:29.2	2:09.7	RowErg		View workout
08/27/22	11:32	2,805m	2:03.4	RowErg	Soler 1serie de 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/27/22	1500m	6:11.8	2:03.9	RowErg		View workout
08/23/22	1500m	6:39.3	2:13.1	RowErg		View workout
08/23/22	10x0:45/0:45r	2,142m	1:45.0	RowErg	WattPower RoW - Free WattPower Sessions erg.zone	View workout
08/23/22	1500m	6:33.1	2:11.0	RowErg		View workout
08/22/22	1500m	6:41.8	2:13.9	RowErg		View workout
08/22/22	v500m/r...12	6,000m	2:03.0	RowErg	4 X 1500m - Free UCanRow2 Workouts erg.zone	View workout
08/20/22	v6:00/r...9	8,421m	2:08.2	RowErg	RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions erg.zone	View workout
08/20/22	1500m	6:39.6	2:13.2	RowErg		View workout
08/15/22	v5:00/r...5	5,977m	2:05.4	RowErg	Soler 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/11/22	v5:00/r...5	5,773m	2:09.9	RowErg	Soler 8+6+4+2 min Soler warm-up 5 min / work-out 8+6+4+2 min erg.zone	View workout
08/09/22	v2500m/1:00r...11	5,000m	1:57.5	RowErg	Soler 2k + 10 series 250m x 1r Warm-up 2k + 10 series 250m x 1 rest erg.zone	View workout
08/07/22	v5:00/2:00r...3	10,540m	2:08.0	RowErg	2x20min. 2 series x 20 minutos erg.zone	View workout

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