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Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
09/08/22 v5:00/2:00r...5 3,672m 2:02.5

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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08/30/22 12x1:30/1:00r 4,559m 1:58.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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08/30/22 1500m 6:21.8 2:07.2 View workout
08/28/22 v8:00/r...4 4,888m 2:02.7

Soler 1serie de 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
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08/28/22 1500m 6:29.2 2:09.7 View workout
08/27/22 11:32 2,805m 2:03.4

Soler 1serie de 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone

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08/27/22 1500m 6:11.8 2:03.9 View workout
08/23/22 1500m 6:39.3 2:13.1 View workout
08/23/22 10x0:45/0:45r 2,142m 1:45.0

WattPower RoW - Free WattPower Sessions
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08/23/22 1500m 6:33.1 2:11.0 View workout
08/22/22 1500m 6:41.8 2:13.9 View workout
08/22/22 v500m/r...12 6,000m 2:03.0

4 X 1500m - Free UCanRow2 Workouts
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08/20/22 v6:00/r...9 8,421m 2:08.2

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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08/20/22 1500m 6:39.6 2:13.2 View workout
08/15/22 v5:00/r...5 5,977m 2:05.4

Soler 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone

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08/11/22 v5:00/r...5 5,773m 2:09.9

Soler 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone

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08/09/22 v2500m/1:00r...11 5,000m 1:57.5

Soler 2k + 10 series 250m x 1r
Warm-up 2k + 10 series 250m x 1 rest
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08/07/22 v5:00/2:00r...3 10,540m 2:08.0

2x20min.
2 series x 20 minutos
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08/03/22 4x1000m/2:00r 15:45.5 1:58.1

Short - 4 x 1000m / 2 min easy - Row
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08/01/22 5:52 1,000m 2:56.2 View workout
08/01/22 v500m/r...12 6,000m 2:06.3

4 X 1500m - Free UCanRow2 Workouts
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07/27/22 3x8:00/2:30r 5,879m 2:02.4

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
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07/23/22 5000m 20:19.9 2:01.9

July 2022 Rowlympics

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07/23/22 4:00 1,112m 1:47.9

July 2022 Rowlympics

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07/23/22 100m 0:19.3 1:36.5

July 2022 Rowlympics

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