Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	4,754m	20:00.0	2:06.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/01/23	2,776m	10:30.0	1:53.4	RowErg	Hwt	3 series de 5 x 30s ON / 30s OFF sprint Regatta's Week at wednesday app.erg.zone	View workout
05/31/23	1,500m	6:28.2	2:09.4	RowErg	Hwt	Warm-up 1500m Warm-up 1500 m app.erg.zone	View workout
05/29/23	1,000m	3:34.7	1:47.3	RowErg	Hwt	23-jun's Regatta's week work-out 2×1000 app.erg.zone	View workout
05/29/23	1,500m	6:32.6	2:10.8	RowErg	Hwt	Warm-up 1500m Warm-up 1500 m app.erg.zone	View workout
05/24/23	4,719m	19:08.5	2:01.6	RowErg	Hwt	Regatta next week training 2 app.erg.zone	View workout
05/23/23	5,182m	24:00.0	2:18.9	RowErg	Hwt	Fuller training tuesday 1week before regata Fuller training for 2k app.erg.zone	View workout
05/09/23	5,861m	24:00.0	2:02.8	RowErg	Hwt	ROW 3x8min - Free RowSkiBike Sessions app.erg.zone/w/XHQ-qIDGQ1ON6Yz5jcHc3A	View workout
05/09/23	3,618m	15:00.0	2:04.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/07/23	6,000m	24:51.7	2:04.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/03/23	1,000m	4:00.5	2:00.2	RowErg	Hwt	1k ERGATTA 1k ergatta app.erg.zone	View workout
05/03/23	1,000m	3:50.9	1:55.4	RowErg	Hwt	1k ERGATTA 1k ergatta app.erg.zone	View workout
05/03/23	1,000m	3:36.5	1:48.2	RowErg	Hwt	1k ERGATTA 1k ergatta app.erg.zone	View workout
05/03/23	3,000m	12:39.6	2:06.6	RowErg	Hwt	3000 3000m 18spm app.erg.zone	View workout
05/01/23	6,586m	30:00.0	2:16.6	RowErg	Hwt	Get Fit - Row 8 - 3/2/1 at 20/24/28spm - Free RowAlong Sessions app.erg.zone/…	View workout
04/15/23	2,175m	9:43.4	2:14.1	RowErg	Hwt		View workout
04/10/23	1,513m	7:22.8	2:26.3	RowErg	Hwt		View workout
04/10/23	1,000m	3:37.6	1:48.8	RowErg	Hwt		View workout
04/09/23	5,580m	24:00.0	2:09.0	RowErg	Hwt	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/pk71e06_SMmLWI9UR2ky1w	View workout
04/03/23	7,249m	30:00.0	2:04.1	RowErg	Hwt		View workout

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