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Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
04/15/24 v2000m/3:00r...4 5,000m 1:57.4

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Ws9ish…

 View workout
04/15/24 1500m 6:09.8 2:03.2 View workout
04/11/24 v500m/2:00r...3 2,000m 1:50.7

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

 View workout
04/11/24 1500m 6:40.2 2:13.4 View workout
04/08/24 1:00 322m 1:33.1

1 minuto Sprint!
app.erg.zone

 View workout
04/08/24 5:00 1,191m 2:05.9

Warm-up 6 min
Warm-up 3/2/1 min
app.erg.zone

 View workout
04/04/24 6x500m/2:00r 10:57.2 1:49.5

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/BVxs_i-oSGaPYAPgkAUsqg…

 View workout
04/04/24 1500m 6:43.4 2:14.4

Warm-up 1500m
Warm-up 1500 m
app.erg.zone

 View workout
04/04/24 5:00 1,119m 2:14.0

Warm-up 6 min
Warm-up 3/2/1 min
app.erg.zone

 View workout
04/03/24 5000m 20:41.1 2:04.1

Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zon…

 View workout
04/01/24 2x2000m/4:00r 16:12.3 2:01.5

Short - 2 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/oxSsFkOfQty…

 View workout
03/25/24 6x500m/2:00r 10:50.4 1:48.4

Row WOW - 23.3.24 - Free FM WOW
app.erg.zone/w/lkjRo8_fQU23s-745qQEHQ

…		 View workout
03/25/24 1500m 6:30.5 2:10.1 View workout
03/24/24 5x5:00/2:00r 5,934m 2:06.3

Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/KQYZ4Q7aSAGEbwyeJs79uQ

View workout
03/19/24 v1:00/1:00r...7 4,072m 1:57.8 View workout
03/18/24 v2:00/1:00r...4 2,151m 1:51.5 View workout
03/18/24 1500m 6:31.7 2:10.5 View workout
03/15/24 v3:00/2:00r...5 4,707m 2:01.0 View workout
03/15/24 1500m 6:10.3 2:03.4 View workout
03/14/24 v500m/2:00r...5 3,500m 1:51.2 View workout
03/14/24 1500m 6:10.3 2:03.4 View workout
03/12/24 v8:00/3:00r...2 2,381m 2:04.1 View workout
03/11/24 3x1500m/2:00r 18:01.0 2:00.1

Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/sDvbK6o6QnOV355ACd7L9Q

View workout
03/11/24 0:20 74m 2:20.5

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/r5ty6Ag_SRWGcsag…

 View workout
03/07/24 v2:30/0:30r...5 3,238m 1:55.8 View workout