Gregorio Alberto Soler Duré

Log

Date Workout Score Ave Comments Action
12/12/24 v750m/1:15r...4 3,000m 2:01.1 View workout
12/12/24 10:00 2,112m 2:22.0 View workout
12/11/24 v0:45/0:30r...4 885m 1:41.6 View workout
12/10/24 10:00 2,110m 2:22.1 View workout
12/09/24 v400m/1:00r...6 1,800m 1:44.0 View workout
12/09/24 10:00 2,330m 2:08.7 View workout
12/05/24 v800m/1:30r...4 2,650m 1:52.0

3x800+250FULLERtrainig
app.erg.zone

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12/05/24 10:00 2,099m 2:22.9 View workout
12/04/24 v1200m/2:00r...4 3,450m 1:57.1

FULLER 1200 1000 750 500
1200 + 1000 + 750 + 500
app.erg.zone

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12/04/24 v4:00/r...4 2,401m 2:04.9

Fuller warm-up
Calentamiento 4+3+2+1
app.erg.zone

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12/03/24 v800m/1:30r...8 3,600m 1:52.4 View workout
12/03/24 10:00 2,449m 2:02.4 View workout
11/27/24 500m 1:42.3 1:42.3 View workout
11/27/24 500m 1:37.7 1:37.7 View workout
11/27/24 5000m 23:34.8 2:21.4 View workout
11/25/24 10:12 2,275m 2:14.5 View workout
11/22/24 v750m/2:00r...4 3,000m 1:52.6 View workout
11/21/24 10:00 2,235m 2:14.2 View workout
11/19/24 5x5:00/1:00r 6,076m 2:03.4

500m Plan W4S3: 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Alf3UfpkSk…

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11/12/24 5000m 23:09.7 2:18.9 View workout
11/12/24 40m 0:17.6 3:40.0 View workout
11/06/24 v1000m/3:00r...5 5,000m 2:08.7 View workout
11/05/24 v2000m/1:55r...2 4,000m 1:58.0 View workout
11/05/24 v2000m/2:00r...1 2,000m 2:00.0 View workout
11/03/24 v100m/1:00r...6 600m 1:40.5 View workout