Concept2 Logbook | Log for Gregorio Alberto Soler Duré

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Gregorio Alberto Soler Duré

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	2,413m	10:00.0	2:04.3	RowErg	Hwt	Fuller warm-up Calentamiento 4+3+2+1 app.erg.zone	View workout
01/16/24	2,447m	10:00.0	2:02.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/11/24	6,000m	24:46.7	2:03.8	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
01/02/24	5,124m	22:26.6	2:11.4	RowErg	Hwt	Medium - 10,000 meter time trial - Row app.erg.zone/w/_3tWom9BRyaphC0lwQ685Q<…	View workout
12/27/23	3,098m	12:00.0	1:56.2	RowErg	Hwt		View workout
12/27/23	2,011m	8:17.0	2:03.5	RowErg	Hwt		View workout
12/25/23	7,101m	30:00.0	2:06.7	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw	View workout
12/19/23	1,700m	7:00.0	2:03.5	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw	View workout
12/14/23	3,620m	33:23.6	4:36.7	RowErg	Hwt	Realizado en el Mbiguá el jueves 14/12/2023 a las 18:30 hs	View workout
12/12/23	6,332m	29:23.5	2:19.2	RowErg	Hwt		View workout
12/09/23	5,510m	40:11.2	3:38.8	RowErg	Hwt	Realizado en el MBIGUA el sábado 9 de diciembre del 2023 a las 16:30 hs	View workout
12/06/23	5,942m	28:09.0	2:22.1	RowErg	Hwt	21097 m	View workout
11/29/23	10,013m	46:04.3	2:18.0	RowErg	Hwt		View workout
11/19/23	6,000m	25:00.6	2:05.0	RowErg	Hwt	3X2000m - Free UCanRow2 Workouts app.erg.zone/w/jqPHEDzmSpSkG_R7ibL4XA	View workout
11/12/23	6,000m	25:32.6	2:07.7	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
11/09/23	4,024m	16:14.9	2:01.1	RowErg	Hwt		View workout
11/09/23	2,000m	8:31.2	2:07.8	RowErg	Hwt		View workout
11/07/23	2,675m	10:00.0	1:52.1	RowErg	Hwt		View workout
11/07/23	2,000m	8:17.3	2:04.3	RowErg	Hwt	2000 m	View workout
10/29/23	5,000m	19:38.8	1:57.8	RowErg	Hwt		View workout

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