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Gregorio Alberto Soler Duré

Log

Date Distance Time Pace Comments Action
08/04/23 2,011m 8:00.0 1:59.3

ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/XHQ-qIDGQ1ON6Yz5jcHc3A

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08/02/23 2,079m 7:30.0 1:48.2 View workout
08/02/23 1,500m 6:16.9 2:05.6

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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07/26/23 4,877m 20:00.0 2:03.0

20 Minute Workout - Free UCanRow2 Workouts
app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…

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07/23/23 1,881m 8:00.0 2:07.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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07/21/23 4,896m 20:00.0 2:02.5

20 min Piramid up
app.erg.zone

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07/10/23 500m 2:13.8 2:13.8 View workout
07/10/23 500m 1:35.7 1:35.7 View workout
07/10/23 1,500m 6:20.4 2:06.8 View workout
07/08/23 500m 1:40.3 1:40.3 View workout
07/04/23 500m 1:34.4 1:34.4 View workout
07/04/23 2,000m 8:22.2 2:05.5

calentamiento previo a sprint 500m

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07/02/23 1,000m 3:45.4 1:52.7 View workout
07/02/23 500m 4:03.1 4:03.1 View workout
07/02/23 500m 1:42.4 1:42.4 View workout
07/02/23 1,500m 6:27.8 2:09.2 View workout
06/21/23 21,097m 1:45:30.0 2:30.0 View workout
06/20/23 4,754m 20:00.0 2:06.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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06/01/23 2,776m 10:30.0 1:53.4

3 series de 5 x 30s ON / 30s OFF sprint
Regatta's Week at wednesday
app.erg.zone

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05/31/23 1,500m 6:28.2 2:09.4

Warm-up 1500m
Warm-up 1500 m
app.erg.zone

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