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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregorio Alberto Soler Duré

Log

Date Distance Time Pace Comments Action
03/03/24 3,650m 15:00.0 2:03.2 View workout
03/03/24 1,057m 4:39.5 2:12.2 View workout
02/26/24 1,500m 6:08.9 2:02.9 View workout
02/26/24 5,000m 20:50.9 2:05.0 View workout
02/20/24 1,000m 3:31.2 1:45.6 View workout
02/20/24 4,000m 17:18.3 2:09.7 View workout
02/19/24 3,000m 11:53.2 1:58.8 View workout
02/15/24 7,000m 29:49.5 2:07.8 View workout
02/14/24 350m 2:07.7 3:02.4 View workout
02/03/24 2,000m 7:35.9 1:53.9 View workout
02/03/24 1,152m 5:00.0 2:10.2 View workout
02/02/24 2,000m 7:37.9 1:54.4 View workout
02/02/24 1,176m 5:00.0 2:07.5 View workout
02/01/24 2,000m 7:28.1 1:52.0 View workout
02/01/24 1,196m 5:00.0 2:05.4 View workout
01/30/24 1,507m 6:00.0 1:59.4

Tuesday 2k FULLER training
3 series de 6 minutos con diferentes spm
app.erg.zone

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01/30/24 1,212m 5:00.0 2:03.7

Warm-up 6 min
Warm-up 3/2/1 min
app.erg.zone

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01/29/24 2,000m 7:38.5 1:54.6

2000m Ergatta 32/28/30
app.erg.zone

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01/29/24 1,226m 5:00.0 2:02.3 View workout
01/19/24 1,500m 5:14.2 1:44.7

Fuller SPRINT tr. 5x5/4/3/2/1
Sprint 5 x 5/4/3/2/1
app.erg.zone

 View workout