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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregorio Alberto Soler Duré

Log

Date Distance Time Pace Comments Action
04/03/24 5,000m 20:41.1 2:04.1

Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zon…

 View workout
04/01/24 4,000m 16:12.3 2:01.5

Short - 2 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/oxSsFkOfQty…

 View workout
03/25/24 3,000m 10:50.4 1:48.4

Row WOW - 23.3.24 - Free FM WOW
app.erg.zone/w/lkjRo8_fQU23s-745qQEHQ

…		 View workout
03/25/24 1,500m 6:30.5 2:10.1 View workout
03/24/24 5,934m 25:00.0 2:06.3

Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/KQYZ4Q7aSAGEbwyeJs79uQ

View workout
03/19/24 4,072m 16:00.0 1:57.8 View workout
03/18/24 2,151m 8:00.0 1:51.5 View workout
03/18/24 1,500m 6:31.7 2:10.5 View workout
03/15/24 4,707m 19:00.0 2:01.0 View workout
03/15/24 1,500m 6:10.3 2:03.4 View workout
03/14/24 3,500m 12:58.9 1:51.2 View workout
03/14/24 1,500m 6:10.3 2:03.4 View workout
03/12/24 2,381m 9:51.1 2:04.1 View workout
03/11/24 4,500m 18:01.0 2:00.1

Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/sDvbK6o6QnOV355ACd7L9Q

View workout
03/11/24 74m 0:20.8 2:20.5

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/r5ty6Ag_SRWGcsag…

 View workout
03/07/24 3,238m 12:30.0 1:55.8 View workout
03/07/24 2,000m 8:39.3 2:09.8

warm-up

 View workout
03/06/24 1,000m 3:32.3 1:46.1 View workout
03/06/24 4,000m 17:10.4 2:08.8 View workout
03/04/24 4,655m 20:00.0 2:08.8 View workout