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Gregorio Alberto Soler Duré

Log

Date Distance Time Pace Comments Action
10/23/23 2,000m 8:27.8 2:06.9

2000 m

 View workout
10/18/23 4,478m 18:00.0 2:00.5

Medium - 4 x 6 min / 2 min easy - Row
app.erg.zone/w/gfkXXUqQQ4-MNks4BGaNKA

View workout
10/17/23 2,000m 8:17.3 2:04.3

2000 m

 View workout
10/11/23 1,000m 3:39.0 1:49.5

Sprint 1k changing x 200m
Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm
…

 View workout
10/11/23 3,000m 13:15.0 2:12.5

3000
3000m 18spm
app.erg.zone

 View workout
10/09/23 1,000m 3:42.8 1:51.4 View workout
10/09/23 1,000m 3:41.8 1:50.9 View workout
10/09/23 2,000m 8:29.2 2:07.3

2000 m

 View workout
10/08/23 6,000m 25:03.0 2:05.2

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

 View workout
10/03/23 2,136m 8:50.3 2:04.1 View workout
09/12/23 7,500m 30:25.2 2:01.6

Row WOW - 19.8.23 - Free FM WOW
app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ

…		 View workout
09/10/23 5,000m 20:39.3 2:03.9

v2000m/3:00r...4

 View workout
09/03/23 4,974m 20:00.0 2:00.6 View workout
08/30/23 250m 0:46.4 1:32.8

Sprint 250m
Sprint 250 m
app.erg.zone

 View workout
08/30/23 3,000m 13:14.7 2:12.4

3000
3000m 18spm
app.erg.zone

 View workout
08/22/23 5,000m 20:40.0 2:04.0

v2000m/3:00r...4

 View workout
08/17/23 3,500m 14:01.5 2:00.2

v2000m/3:00r...4

 View workout
08/08/23 500m 1:37.1 1:37.1 View workout
08/08/23 5,000m 21:12.9 2:07.2 View workout
08/04/23 5,000m 19:29.3 1:56.9 View workout