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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregorio Alberto Soler Duré

Log

Date Distance Time Pace Comments Action
07/28/24 1,275m 5:12.8 2:02.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

 View workout
07/28/24 854m 3:34.7 2:05.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

 View workout
07/27/24 1,000m 3:30.6 1:45.3

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

 View workout
07/27/24 2,000m 8:15.6 2:03.9 View workout
07/24/24 3,867m 15:00.0 1:56.3 View workout
07/17/24 7,500m 31:46.8 2:07.1

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA

View workout
07/11/24 6,000m 23:58.0 1:59.8

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/UsI8ymscSc6smkZFhSV8oQ<…

 View workout
07/05/24 5,000m 19:59.4 1:59.9 View workout
07/03/24 5,284m 21:00.0 1:59.2 View workout
07/03/24 1,500m 6:24.6 2:08.2 View workout
06/26/24 2,000m 7:27.5 1:51.8

2 series x 4 min
Ergatta
app.erg.zone

 View workout
06/26/24 2,000m 8:01.3 2:00.3 View workout
06/24/24 1,743m 6:00.0 1:43.2

4 series de 30 seg. x 20 seg. /4x
app.erg.zone

 View workout
06/24/24 2,013m 8:24.7 2:05.3 View workout
06/19/24 1,900m 7:26.3 1:57.4 View workout
06/19/24 3,100m 12:46.2 2:03.5 View workout
06/16/24 1,000m 3:33.2 1:46.6 View workout
06/16/24 3,012m 12:40.7 2:06.2 View workout
06/14/24 1,000m 3:38.5 1:49.2 View workout
06/14/24 3,007m 12:48.8 2:07.8 View workout