Gregorio Alberto Soler Duré

Log

Date Distance Time Pace Comments Action
02/26/24 5,000m 20:50.9 2:05.0 View workout
02/20/24 1,000m 3:31.2 1:45.6 View workout
02/20/24 4,000m 17:18.3 2:09.7 View workout
02/19/24 3,000m 11:53.2 1:58.8 View workout
02/15/24 7,000m 29:49.5 2:07.8 View workout
02/14/24 350m 2:07.7 3:02.4 View workout
02/03/24 2,000m 7:35.9 1:53.9 View workout
02/03/24 1,152m 5:00.0 2:10.2 View workout
02/02/24 2,000m 7:37.9 1:54.4 View workout
02/02/24 1,176m 5:00.0 2:07.5 View workout
02/01/24 2,000m 7:28.1 1:52.0 View workout
02/01/24 1,196m 5:00.0 2:05.4 View workout
01/30/24 1,507m 6:00.0 1:59.4

Tuesday 2k FULLER training
3 series de 6 minutos con diferentes spm
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01/30/24 1,212m 5:00.0 2:03.7

Warm-up 6 min
Warm-up 3/2/1 min
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01/29/24 2,000m 7:38.5 1:54.6

2000m Ergatta 32/28/30
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01/29/24 1,226m 5:00.0 2:02.3 View workout
01/19/24 1,500m 5:14.2 1:44.7

Fuller SPRINT tr. 5x5/4/3/2/1
Sprint 5 x 5/4/3/2/1
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01/19/24 2,413m 10:00.0 2:04.3

Fuller warm-up
Calentamiento 4+3+2+1
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01/16/24 2,447m 10:00.0 2:02.5

10 minutes - Row - C2 Rankings & Challenges
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01/11/24 6,000m 24:46.7 2:03.8

4 X 1500m - Free UCanRow2 Workouts
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