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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
04/07/20 7,025m 28:00.0 1:59.5

4 x 7 (3' 2' 1' 1' @ 24 26 28 30)

 View workout
04/07/20 2,013m 9:33.0 2:22.3

warm up

 View workout
04/06/20 1,019m 6:04.4 2:58.8 View workout
04/06/20 20,000m 1:34:30.8 2:21.7

Avg HR: 145

 View workout
04/04/20 6,333m 30:05.0 2:22.5

Avg HR: 142

 View workout
04/04/20 19,017m 1:31:29.3 2:24.3

Avg HR: 145

 View workout
04/03/20 6,019m 30:05.4 2:29.9

Cool down

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04/03/20 4,234m 16:00.0 1:53.3

8 x 2' on 2' off

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04/03/20 3,142m 15:06.4 2:24.2

Warm up

 View workout
04/02/20 519m 3:14.3 3:07.1 View workout
04/02/20 6,000m 28:38.4 2:23.2

Avg HR: 155

 View workout
04/02/20 14,000m 1:07:00.8 2:23.6

Avg HR: 152

 View workout
04/01/20 4,239m 20:04.8 2:22.1

Avg HR: 155

 View workout
04/01/20 2,335m 11:07.5 2:22.9

Avg HR: 150

 View workout
04/01/20 14,114m 1:07:13.7 2:22.8

Avg HR: 154

 View workout
03/31/20 805m 5:02.0 3:07.5

Cool down / drills

 View workout
03/31/20 6,324m 26:00.0 2:03.3

3 x 13' (second two pieces)

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03/31/20 3,257m 13:06.9 2:00.8

3 x 13' (first piece)

 View workout
03/31/20 2,145m 10:05.4 2:21.1

Warm up

 View workout
03/30/20 20,000m 1:35:04.7 2:22.6

Avg HR: 157

 View workout