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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Georgia Jones

Log

Date Distance Time Pace Comments Action
10/27/20 18,562m 1:30:05.8 2:25.6 View workout
10/26/20 1,012m 5:34.9 2:45.4 View workout
10/26/20 7,037m 28:00.0 1:59.3 View workout
10/26/20 3,152m 15:06.9 2:23.8 View workout
10/23/20 18,015m 1:30:00.0 2:29.8 View workout
10/22/20 830m 5:04.9 3:03.6 View workout
10/22/20 4,757m 18:00.0 1:53.5 View workout
10/21/20 18,300m 1:30:00.0 2:27.5 View workout
10/20/20 885m 5:03.6 2:51.5 View workout
10/20/20 6,989m 28:00.0 2:00.1 View workout
10/20/20 3,046m 15:05.3 2:28.6 View workout
10/15/20 819m 5:02.8 3:04.8 View workout
10/15/20 4,282m 16:00.0 1:52.0 View workout
10/15/20 3,173m 15:06.8 2:22.8 View workout
10/13/20 17,017m 1:23:21.7 2:26.9 View workout
10/09/20 16,000m 1:19:07.5 2:28.3 View workout
10/08/20 16,000m 1:19:08.8 2:28.4 View workout
10/07/20 16,000m 1:19:46.0 2:29.5 View workout
10/06/20 12,117m 1:00:12.8 2:29.0 View workout
10/05/20 16,000m 1:18:32.3 2:27.2 View workout