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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Georgia Jones

Log

Date Distance Time Pace Comments Action
11/11/20 19,133m 1:34:23.6 2:28.0 View workout
11/10/20 16,110m 1:16:18.1 2:22.0 View workout
11/09/20 578m 3:11.7 2:45.8 View workout
11/09/20 8,895m 36:00.0 2:01.4 View workout
11/09/20 1,077m 5:04.7 2:21.4 View workout
11/07/20 13,014m 1:00:55.7 2:20.4 View workout
11/06/20 1,514m 8:12.4 2:42.6 View workout
11/06/20 4,256m 16:00.0 1:52.7 View workout
11/06/20 3,205m 15:07.1 2:21.5 View workout
11/05/20 18,643m 1:30:03.2 2:24.9 View workout
11/04/20 16,100m 1:15:49.1 2:21.2 View workout
11/03/20 16,111m 1:15:58.0 2:21.4 View workout
11/02/20 1,007m 5:20.3 2:39.0 View workout
11/02/20 9,523m 39:00.0 2:02.8 View workout
11/02/20 2,077m 10:04.0 2:25.4 View workout
10/30/20 16,321m 1:20:04.8 2:27.1 View workout
10/29/20 1,526m 8:53.8 2:54.9 View workout
10/29/20 1,782m 6:40.0 1:52.2 View workout
10/29/20 1,781m 6:40.0 1:52.2 View workout
10/29/20 3,140m 15:04.4 2:24.0 View workout