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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Georgia Jones

Log

Date Distance Time Pace Comments Action
10/03/20 20,000m 1:39:41.5 2:29.5 View workout
10/02/20 20,000m 1:40:55.7 2:31.3 View workout
10/01/20 12,214m 1:00:14.2 2:27.9 View workout
09/30/20 16,104m 1:20:00.0 2:29.0 View workout
09/22/20 1,637m 7:48.8 2:23.1 View workout
09/22/20 14,456m 1:10:00.0 2:25.2 View workout
09/21/20 13,013m 1:03:18.4 2:25.9 View workout
09/18/20 13,012m 1:04:02.2 2:27.6 View workout
09/17/20 13,018m 1:02:19.3 2:23.6 View workout
09/14/20 13,012m 1:01:51.5 2:22.6 View workout
09/02/20 7,017m 31:37.1 2:15.1 View workout
08/20/20 16,852m 1:20:00.0 2:22.4 View workout
08/05/20 6,758m 32:21.8 2:23.6 View workout
08/04/20 20,000m 1:33:48.1 2:20.7 View workout
06/30/20 6,824m 32:28.0 2:22.7 View workout
06/26/20 13,000m 1:02:09.9 2:23.4 View workout
06/23/20 13,050m 1:02:04.6 2:22.7 View workout
06/22/20 13,017m 1:01:36.1 2:21.9 View workout
06/20/20 9,405m 45:04.6 2:23.7 View workout
06/16/20 9,234m 45:07.3 2:26.5 View workout