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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/12/20 2,219m 11:14.3 2:31.9 View workout
05/12/20 4,852m 18:00.0 1:51.2 View workout
05/12/20 1,845m 8:46.6 2:22.7 View workout
05/11/20 13,009m 1:01:32.7 2:21.9 View workout
05/08/20 13,020m 1:01:49.8 2:22.4 View workout
05/06/20 13,010m 1:02:02.1 2:23.0 View workout
05/05/20 1,164m 6:24.9 2:45.3 View workout
05/05/20 1,826m 6:40.0 1:49.5 View workout
05/05/20 1,808m 6:40.0 1:50.6 View workout
05/05/20 3,222m 15:06.9 2:20.7 View workout
05/04/20 13,014m 1:02:25.5 2:23.9 View workout
05/04/20 7,000m 33:33.8 2:23.8 View workout
05/02/20 2,000m 7:29.6 1:52.4 View workout
05/02/20 2,112m 10:03.9 2:22.9 View workout
05/01/20 10,649m 50:00.0 2:20.8 View workout
04/30/20 12,522m 1:00:04.3 2:23.9 View workout
04/29/20 1,015m 5:22.1 2:38.6 View workout
04/29/20 4,336m 16:00.0 1:50.7 View workout
04/29/20 2,115m 10:05.2 2:23.0 View workout
04/28/20 12,508m 1:00:03.8 2:24.0 View workout