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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
04/27/20 12,925m 1:00:04.9 2:19.4 View workout
04/25/20 5,125m 25:03.9 2:26.7 View workout
04/25/20 5,023m 20:00.0 1:59.4 View workout
04/25/20 3,196m 15:04.9 2:21.5 View workout
04/24/20 16,109m 1:16:49.6 2:23.0 View workout
04/23/20 16,119m 1:17:02.5 2:23.3 View workout
04/22/20 17,289m 1:23:04.8 2:24.1 View workout
04/21/20 6,288m 30:05.7 2:23.5 View workout
04/21/20 4,268m 16:00.0 1:52.4 View workout
04/21/20 4,018m 18:54.3 2:21.1 View workout
04/20/20 16,103m 1:16:25.6 2:22.3 View workout
04/18/20 2,223m 10:36.7 2:23.2 View workout
04/18/20 17,192m 1:21:43.4 2:22.6 View workout
04/18/20 616m 2:56.3 2:23.1 View workout
04/17/20 1,116m 5:30.9 2:28.2 View workout
04/17/20 7,004m 28:00.0 1:59.9 View workout
04/17/20 2,145m 10:05.5 2:21.1 View workout
04/17/20 13,007m 1:02:24.8 2:23.9 View workout
04/16/20 2,041m 10:03.7 2:27.8 View workout
04/16/20 20,000m 1:34:58.2 2:22.4 View workout