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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/26/20 518m 3:10.3 3:03.6 View workout
05/26/20 4,273m 16:00.0 1:52.3 View workout
05/25/20 13,014m 1:01:45.3 2:22.3 View workout
05/23/20 9,925m 40:00.0 2:00.9 View workout
05/22/20 13,016m 1:02:13.9 2:23.4 View workout
05/21/20 10,011m 46:59.8 2:20.8 View workout
05/20/20 1,014m 5:07.8 2:31.7 View workout
05/20/20 7,062m 28:00.0 1:58.9 View workout
05/20/20 2,015m 9:40.5 2:24.0 View workout
05/20/20 10,014m 46:51.4 2:20.3 View workout
05/19/20 13,018m 1:01:33.9 2:21.8 View workout
05/18/20 13,017m 1:02:31.5 2:24.1 View workout
05/16/20 18,488m 1:30:05.4 2:26.1 View workout
05/15/20 492m 2:57.1 2:59.9 View workout
05/15/20 4,375m 18:00.0 2:03.4 View workout
05/15/20 4,467m 18:00.0 2:00.8 View workout
05/15/20 1,077m 5:05.5 2:21.8 View workout
05/14/20 13,002m 1:01:20.2 2:21.5 View workout
05/13/20 13,002m 1:01:56.2 2:22.9 View workout
05/13/20 13,019m 1:02:42.7 2:24.5 View workout