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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
03/28/20 20,000m 1:35:26.6 2:23.1

Avg HR: 147

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03/27/20 20,000m 1:35:29.3 2:23.2

Avg HR: 152

 View workout
03/26/20 20,000m 1:35:45.5 2:23.6

Avg HR: 158

 View workout
03/25/20 20,000m 1:35:29.5 2:23.2

Avg HR: 152

 View workout
03/24/20 20,000m 1:36:51.4 2:25.2

Avg HR: 154

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03/23/20 2,010m 10:25.4 2:35.5

Cool down

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03/23/20 4,327m 16:00.0 1:50.9

16 x 1' on 1' off

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03/23/20 4,237m 20:06.4 2:22.3

Warm up

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03/15/20 20,000m 1:35:44.0 2:23.6

flow.polar.com/training/analysis/4414691658

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03/11/20 12,632m 1:00:00.0 2:22.4 View workout
03/10/20 3,172m 15:04.2 2:22.5 View workout
03/10/20 4,804m 18:00.0 1:52.4

12 x 90" on 2' off
www.instagram.com/p/B9kgVg5hoWm/

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03/09/20 13,000m 1:01:39.6 2:22.2 View workout
03/07/20 20,059m 1:35:21.0 2:22.6

flow.polar.com/training/analysis/4399520793

 View workout
03/06/20 12,790m 1:00:00.0 2:20.7 View workout
03/05/20 192m 1:28.3 3:49.9 View workout
03/05/20 22,014m 1:36:50.7 2:11.9 View workout
03/04/20 6,270m 30:00.0 2:23.5 View workout
03/03/20 436m 3:21.4 3:50.9

Cool down / drills

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03/03/20 1,788m 6:40.0 1:51.8

20 x 40" on 20" off (second 10)

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