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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
04/15/20 2,064m 10:12.7 2:28.4

Avg HR: 151

 View workout
04/15/20 20,000m 1:35:40.5 2:23.5

Avg HR: 148

 View workout
04/14/20 1,269m 6:35.1 2:35.6

Cool down

 View workout
04/14/20 4,837m 18:00.0 1:51.6

12 x 90" on 2' off

 View workout
04/14/20 1,021m 4:49.3 2:21.6

Warm up

 View workout
04/14/20 13,011m 1:03:12.0 2:25.7

Avg HR: 148

 View workout
04/13/20 2,042m 10:05.0 2:28.1

Avg HR: 147

 View workout
04/13/20 20,000m 1:35:00.6 2:22.5

Avg HR: 146

 View workout
04/11/20 25,016m 2:03:16.4 2:27.8

Avg HR: 149

 View workout
04/10/20 6,218m 32:27.7 2:36.6

Cool down / drills

 View workout
04/10/20 1,774m 6:40.0 1:52.7

20 x 40" on 20" off (second 10)

 View workout
04/10/20 1,788m 6:40.0 1:51.8

20 x 40" on 20" off (first 10)

 View workout
04/10/20 2,015m 9:53.8 2:27.3

Warm up

 View workout
04/10/20 8,100m 40:17.3 2:29.2

Avg HR: 146

 View workout
04/09/20 22,016m 1:45:57.5 2:24.3

Avg HR: 143

 View workout
04/08/20 514m 3:04.7 2:59.6 View workout
04/08/20 15,171m 1:13:00.0 2:24.3

Avg HR: 152

 View workout
04/08/20 5,258m 24:58.7 2:22.5

Avg HR: 142

 View workout
04/07/20 8,326m 40:05.2 2:24.4

Avg HR: 146

 View workout
04/07/20 3,066m 15:00.0 2:26.7

cool down + rest distance

 View workout