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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Georgia Jones

Log

Date Distance Time Pace Comments Action
12/16/20 20,011m 1:35:53.5 2:23.7 View workout
12/15/20 8,513m 40:25.0 2:22.4 View workout
12/15/20 14,013m 1:07:31.1 2:24.5 View workout
12/14/20 8,836m 41:04.7 2:19.4 View workout
12/14/20 13,315m 1:03:03.3 2:22.0 View workout
12/13/20 777m 5:05.5 3:16.5 View workout
12/13/20 4,295m 16:00.0 1:51.7 View workout
12/13/20 2,151m 10:07.2 2:21.1 View workout
12/10/20 13,015m 1:01:36.8 2:22.0 View workout
12/08/20 8,727m 40:03.4 2:17.6 View workout
12/08/20 14,015m 1:05:56.8 2:21.1 View workout
12/07/20 8,314m 38:23.4 2:18.5 View workout
12/07/20 13,686m 1:05:22.6 2:23.3 View workout
12/06/20 11,487m 54:41.3 2:22.8 View workout
12/05/20 8,513m 40:04.2 2:21.2 View workout
12/04/20 13,019m 1:01:49.0 2:22.4 View workout
12/03/20 1,009m 5:19.0 2:38.0 View workout
12/03/20 4,845m 18:00.0 1:51.4 View workout
12/03/20 2,147m 10:03.8 2:20.6 View workout
12/03/20 11,103m 52:41.7 2:22.3 View workout