Sign Up
4,748,452
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
01/15/20 18,259m 1:30:08.0 2:28.0

flow.polar.com/training/analysis/4223286890

 View workout
01/14/20 17,016m 1:22:25.0 2:25.3

flow.polar.com/training/analysis/4219872180

 View workout
01/13/20 4,306m 16:00.0 1:51.4

16 x 1' on 1' off
www.instagram.com/p/B7SMB2GB1qX/

 View workout
01/12/20 16,182m 1:18:00.0 2:24.6

Avg: 155
Max: 166

 View workout
01/10/20 16,876m 1:22:16.0 2:26.2

Avg: 152
Max: 162

 View workout
01/08/20 16,700m 1:20:33.0 2:24.7

Avg: 156
Max: 163

 View workout
01/07/20 16,810m 1:19:40.0 2:22.1

Avg: 154
Max: 161

 View workout
12/24/19 17,863m 1:20:42.0 2:15.5 View workout
12/21/19 17,918m 1:21:27.4 2:16.3 View workout
12/20/19 15,087m 1:07:45.0 2:14.7 View workout
12/19/19 17,133m 1:16:45.0 2:14.3 View workout
12/18/19 17,860m 1:19:47.0 2:14.0 View workout
12/17/19 17,767m 1:19:16.0 2:13.8 View workout
12/14/19 17,178m 1:16:52.3 2:14.2 View workout
12/13/19 2,000m 7:34.6 1:53.6

2k test
www.instagram.com/p/B6CM7Lmhsjr/

 View workout
12/12/19 11,807m 52:41.0 2:13.8 View workout
12/11/19 16,835m 1:15:00.0 2:13.6 View workout
12/11/19 4,309m 16:00.0 1:51.3

16 x 1' on 1' off
www.instagram.com/p/B58AfrthbkI/

 View workout
12/09/19 17,437m 1:18:16.0 2:14.6 View workout
12/08/19 7,220m 29:00.0 2:00.4

10' 7' 5' 3' 3' 1' (4 min rest) @ 20 22 24 26 28 open
View workout