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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
03/03/20 1,804m 6:40.0 1:50.8

20 x 40" on 20" off (first 10)

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03/03/20 719m 3:33.6 2:28.5

Warm up

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03/03/20 388m 2:04.8 2:40.8

Warm up

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03/03/20 12,625m 1:00:00.0 2:22.5 View workout
03/02/20 9,976m 46:40.0 2:20.3 View workout
03/02/20 8,443m 40:06.0 2:22.4

After row on the water

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02/29/20 10,040m 47:30.7 2:21.9

After 12k on the water

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02/28/20 20,000m 1:34:04.1 2:21.1 View workout
02/27/20 8,957m 36:00.0 2:00.5

2 x 18'

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02/26/20 20,000m 1:34:46.5 2:22.1 View workout
02/25/20 20,000m 1:36:33.5 2:24.8 View workout
02/24/20 7,008m 28:00.0 1:59.8

4 x (3' 2' 1' 1' @ 24 26 28 30) 4 min rest

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02/22/20 20,000m 1:34:07.5 2:21.1 View workout
02/21/20 280m 2:06.9 3:46.6

Cool down

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02/21/20 2,000m 7:33.2 1:53.3

2k test

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02/20/20 20,000m 1:35:41.8 2:23.5 View workout
02/19/20 20,000m 1:36:06.0 2:24.1 View workout
02/18/20 20,000m 1:36:22.0 2:24.5 View workout
02/17/20 460m 3:33.2 3:51.7

Cool down / drills

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02/17/20 4,228m 16:00.0 1:53.5

8 x 2' on 2' off

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