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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
12/06/19 16,643m 1:15:03.1 2:15.2 View workout
12/05/19 16,706m 1:15:00.0 2:14.6 View workout
12/04/19 17,805m 1:20:00.0 2:14.7 View workout
12/03/19 1,783m 6:40.0 1:52.1

20 x 40" on 20" off (first 10)
www.instagram.com/p/B5pyJCcpQ0Y/

 View workout
12/03/19 1,785m 6:40.0 1:52.0

20 x 40" on 20" off (second 10)

 View workout
12/02/19 16,536m 1:15:00.0 2:16.0 View workout
12/01/19 16,523m 1:15:00.0 2:16.1 View workout
11/25/19 4,222m 16:00.0 1:53.6

8 x 2' on 2' off
www.instagram.com/p/B5pxmaXJlJU/

 View workout
11/24/19 17,107m 1:17:33.0 2:15.9 View workout
11/22/19 16,734m 1:15:00.0 2:14.4 View workout
11/21/19 288m 1:00.0 1:44.1

1 min (radar)
www.instagram.com/p/B5pw7gwJr4b/

 View workout
11/20/19 6,000m 24:18.9 2:01.5

6k piece (radar)
www.instagram.com/p/B5pwrajJaUg/

 View workout
11/19/19 16,545m 1:15:00.0 2:15.9 View workout
11/18/19 16,431m 1:15:00.0 2:16.9 View workout
11/13/19 16,093m 1:14:32.0 2:18.9 View workout
11/12/19 16,093m 1:13:14.9 2:16.5 View workout