Georgia Jones

Log

Date Distance Time Pace Comments Action
02/04/20 13,049m 1:00:00.0 2:17.9 View workout
02/04/20 10,712m 50:20.5 2:20.9 View workout
02/03/20 133m 1:06.7 4:10.7

Cool down

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02/03/20 1,809m 6:40.0 1:50.5

20 x 40" on 20" off (second 10)

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02/03/20 1,807m 6:40.0 1:50.6

20 x 40" on 20" off (first 10)

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02/03/20 1,107m 5:06.4 2:18.3

Warm up

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02/01/20 20,000m 1:33:19.0 2:19.9

flow.polar.com/training/analysis/4285618335

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01/31/20 8,856m 36:00.0 2:01.9

2 x 18'
flow.polar.com/training/analysis/4275322585

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01/30/20 20,000m 1:33:02.0 2:19.5

flow.polar.com/training/analysis/4274949810

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01/29/20 20,000m 1:33:37.0 2:20.4

flow.polar.com/training/analysis/4271450455

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01/28/20 3,734m 13:30.0 1:48.4

18 x 45" on 1'15" off
flow.polar.com/training/analysis/4…

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01/27/20 20,012m 1:32:24.0 2:18.5

flow.polar.com/training/analysis/4262816320

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01/25/20 20,000m 1:37:55.0 2:26.8

flow.polar.com/training/analysis/4255090565

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01/23/20 6,915m 28:00.0 2:01.4

10' 7' 5' 3' 3' (4 min rest) @ 20 22 24 26 28

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01/22/20 20,000m 1:38:38.0 2:27.9

flow.polar.com/training/analysis/4248597095

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01/21/20 20,010m 1:38:48.0 2:28.1

flow.polar.com/training/analysis/4241675670

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01/20/20 4,258m 16:00.0 1:52.7

8 x 2' on 2' off
flow.polar.com/training/analysis/4239613115…

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01/18/20 18,467m 1:30:16.0 2:26.6

flow.polar.com/training/analysis/4232231305

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01/17/20 17,462m 1:24:51.0 2:25.7

flow.polar.com/training/analysis/4229421655

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01/16/20 9,435m 39:00.0 2:04.0

3 x 13'
flow.polar.com/training/analysis/4226307755

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