Sign Up
4,748,452
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
02/15/20 149m 1:10.7 3:57.2

Cool down / drills

 View workout
02/15/20 2,500m 9:42.1 1:56.4

2 x 1250m @ 2k + 5

 View workout
02/15/20 4,910m 23:08.0 2:21.3 View workout
02/15/20 3,614m 16:52.3 2:20.0 View workout
02/14/20 202m 1:12.3 2:58.9 View workout
02/14/20 20,000m 1:33:19.9 2:19.9 View workout
02/13/20 9,489m 39:00.0 2:03.3

3 x 13'
www.instagram.com/p/B8r-fW4BN6b/

 View workout
02/12/20 20,000m 1:38:00.0 2:27.0

flow.polar.com/training/analysis/4317873185

 View workout
02/11/20 20,000m 1:35:17.0 2:22.9 View workout
02/10/20 4,323m 16:00.0 1:51.0

16 x 1' on 1' off
(Erg started the piece at 5:00 for the 1:52.3)

 View workout
02/10/20 1,207m 5:37.1 2:19.6

Warm up

 View workout
02/08/20 174m 1:35.5 4:34.4

Cool down / drills

 View workout
02/08/20 3,000m 11:41.3 1:56.8

3 x 1000m @ 2k + 6

 View workout
02/08/20 8,495m 40:02.9 2:21.4 View workout
02/08/20 2,252m 9:52.0 2:11.4 View workout
02/07/20 20,000m 1:35:48.2 2:23.7 View workout
02/06/20 20,000m 1:34:48.5 2:22.2 View workout
02/05/20 11,571m 48:00.0 2:04.4

2 x (7' 5' 3' 3' @ 22 24 26 28), 1 x (5' 3' 3' 1' @ 24 26 28 open)

 View workout
02/05/20 1,025m 4:37.2 2:15.2

Warm up

 View workout
02/04/20 6,951m 32:29.0 2:20.1 View workout