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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
10/17/21 8,516m 40:00.0 2:20.9 View workout
10/17/21 1,445m 7:05.1 2:27.0 View workout
10/15/21 5,927m 30:00.0 2:31.8 View workout
10/15/21 5,891m 30:00.0 2:32.7 View workout
10/15/21 1,595m 8:27.5 2:39.0 View workout
10/13/21 1,025m 6:03.7 2:57.4 View workout
10/13/21 1,000m 3:32.9 1:46.4 View workout
10/13/21 3,000m 11:34.7 1:55.7 View workout
10/13/21 3,164m 15:04.0 2:22.8 View workout
10/06/21 6,137m 30:07.3 2:27.2 View workout
09/09/21 5,000m 19:33.7 1:57.3 View workout
09/09/21 524m 2:39.1 2:31.8 View workout
09/07/21 8,351m 40:06.0 2:24.0 View workout
08/08/21 151m 1:10.7 3:54.1 View workout
08/08/21 3,750m 14:45.5 1:58.0 View workout
08/08/21 2,116m 10:06.6 2:23.3 View workout
08/05/21 167m 1:07.1 3:20.8 View workout
08/05/21 2,559m 9:00.0 1:45.5 View workout
07/23/21 1,012m 5:42.7 2:49.3 View workout
07/23/21 2,000m 7:46.2 1:56.5 View workout