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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
11/30/21 9,703m 45:04.2 2:19.3 View workout
11/27/21 7,525m 35:06.0 2:19.9 View workout
11/27/21 296m 1:00.0 1:41.3 View workout
11/27/21 2,282m 12:30.6 2:44.4 View workout
11/27/21 2,329m 10:56.1 2:20.8 View workout
11/26/21 13,008m 1:01:27.2 2:21.7 View workout
11/25/21 164m 1:06.8 3:23.6 View workout
11/25/21 1,500m 5:44.3 1:54.7 View workout
11/25/21 3,000m 11:37.4 1:56.2 View workout
11/25/21 2,463m 11:40.2 2:22.1 View workout
11/24/21 2,157m 10:00.0 2:19.0 View workout
11/24/21 2,117m 10:00.0 2:21.7 View workout
11/24/21 2,074m 10:00.0 2:24.6 View workout
11/24/21 1,056m 5:04.1 2:23.9 View workout
11/19/21 158m 1:05.4 3:26.9 View workout
11/19/21 16,110m 1:16:32.9 2:22.5 View workout
11/17/21 148m 1:04.8 3:38.9 View workout
11/17/21 4,656m 18:00.0 1:55.9 View workout
11/17/21 4,217m 20:04.9 2:22.8 View workout
11/17/21 36m 0:10.8 2:30.0 View workout