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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Georgia Jones

Log

Date Distance Time Pace Comments Action
12/30/21 2,290m 8:10.0 1:46.9 View workout
12/30/21 3,214m 15:07.3 2:21.1 View workout
12/29/21 10,141m 45:00.0 2:13.1 View workout
12/29/21 2,159m 10:06.7 2:20.5 View workout
12/28/21 20,000m 1:33:28.6 2:20.2 View workout
12/27/21 6,342m 24:00.0 1:53.5 View workout
12/27/21 2,155m 10:06.0 2:20.6 View workout
12/15/21 13,013m 1:00:53.7 2:20.3 View workout
12/10/21 179m 1:05.2 3:02.1 View workout
12/10/21 10,687m 50:04.6 2:20.5 View workout
12/08/21 239m 1:26.7 3:01.3 View workout
12/08/21 6,273m 24:00.0 1:54.7 View workout
12/08/21 2,622m 12:54.6 2:27.7 View workout
12/08/21 223m 1:24.0 3:08.3 View workout
12/08/21 10,738m 50:04.3 2:19.8 View workout
12/03/21 1,105m 5:50.3 2:38.5 View workout
12/03/21 15,011m 1:10:58.2 2:21.8 View workout
12/01/21 137m 1:04.1 3:53.9 View workout
12/01/21 5,000m 19:27.9 1:56.7 View workout
12/01/21 2,516m 11:59.1 2:22.9 View workout