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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
02/19/24 4,104m 16:41.1 2:01.9 View workout
02/19/24 500m 1:34.3 1:34.3 View workout
02/17/24 138m 0:34.0 2:03.1 View workout
02/17/24 2,000m 7:35.0 1:53.7 View workout
02/17/24 2,025m 8:28.1 2:05.4 View workout
02/15/24 212m 1:35.2 3:44.5 View workout
02/15/24 224m 1:26.2 3:12.4 View workout
02/15/24 2,000m 8:07.7 2:01.9 View workout
02/15/24 3,100m 12:29.2 2:00.8 View workout
02/14/24 8,112m 31:49.8 1:57.7 View workout
02/12/24 2,021m 8:44.0 2:09.6 View workout
02/12/24 2,750m 9:07.7 1:39.5 View workout
02/12/24 4,019m 15:55.5 1:58.8 View workout
02/09/24 4,000m 13:59.6 1:44.9 View workout
02/09/24 3,289m 12:59.8 1:58.5 View workout
02/07/24 5,114m 20:27.7 2:00.0 View workout
02/06/24 5,391m 20:00.0 1:51.2 View workout
02/06/24 3,022m 11:58.0 1:58.7 View workout
02/04/24 2,021m 8:41.5 2:09.0 View workout
02/04/24 2,500m 8:48.2 1:45.6 View workout