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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
03/07/24 1,000m 3:23.8 1:41.9 View workout
03/07/24 2,094m 8:14.9 1:58.1 View workout
03/07/24 1,046m 4:11.3 2:00.1 View workout
03/06/24 2,013m 8:39.4 2:09.0 View workout
03/06/24 1,000m 3:26.2 1:43.1 View workout
03/06/24 3,062m 12:24.0 2:01.4 View workout
03/03/24 21,097m 1:24:48.1 2:00.5 View workout
03/02/24 6,274m 24:59.8 1:59.5 View workout
02/29/24 10,017m 39:58.6 1:59.7 View workout
02/29/24 2,367m 9:04.1 1:54.9

RTR

 View workout
02/27/24 7,012m 27:53.1 1:59.3 View workout
02/24/24 3,024m 11:53.6 1:57.9 View workout
02/24/24 500m 1:33.5 1:33.5

500m Hvt wt race WRIC Prague

 View workout
02/23/24 2,000m 7:08.6 1:47.1

WIRC 24

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02/20/24 100m 0:18.3 1:31.5 View workout
02/20/24 517m 2:48.3 2:42.7 View workout
02/20/24 2,000m 7:10.3 1:47.5 View workout
02/20/24 2,103m 8:29.0 2:01.0 View workout
02/19/24 100m 0:18.1 1:30.5 View workout
02/19/24 100m 0:18.1 1:30.5 View workout