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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
02/04/24 3,026m 11:39.8 1:55.6 View workout
02/03/24 10,029m 39:52.1 1:59.2 View workout
01/30/24 3,571m 15:06.2 2:06.8 View workout
01/30/24 299m 1:13.6 2:03.0 View workout
01/30/24 5,407m 20:00.0 1:50.9 View workout
01/30/24 1,074m 4:16.3 1:59.3 View workout
01/29/24 100m 0:17.7 1:28.5 View workout
01/29/24 283m 1:48.4 3:11.5 View workout
01/29/24 8,038m 31:17.7 1:56.8 View workout
01/28/24 6,000m 22:36.0 1:53.0 View workout
01/28/24 312m 1:18.4 2:05.6 View workout
01/24/24 11,027m 44:11.2 2:00.2 View workout
01/20/24 6,026m 24:09.3 2:00.2 View workout
01/19/24 1,024m 4:22.3 2:08.0 View workout
01/19/24 3,311m 12:00.0 1:48.7 View workout
01/19/24 3,026m 11:52.3 1:57.6 View workout
01/18/24 2,000m 7:11.6 1:47.9 View workout
01/18/24 4,019m 15:51.7 1:58.4 View workout
01/16/24 548m 3:04.0 2:47.8 View workout
01/16/24 500m 1:40.6 1:40.6 View workout