Terry Cowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
11,613m |
45:06.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
8,127m |
31:37.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
8,017m |
30:36.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
509m |
2:31.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
11,097m |
47:06.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
179m |
2:50.9 |
7:57.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
125m |
0:48.8 |
3:15.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
12,006m |
48:15.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,014m |
21:20.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,016m |
7:54.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,540m |
16:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
522m |
2:16.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,045m |
30:52.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
500m |
1:36.5 |
1:36.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
500m |
2:39.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
8,521m |
33:38.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
10,012m |
40:57.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
15,269m |
1:00:02.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|