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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
12/13/23 1,000m 3:57.1 1:58.5 View workout
12/11/23 100m 0:17.6 1:28.0 View workout
12/11/23 500m 2:39.3 2:39.3 View workout
12/11/23 8,521m 33:38.0 1:58.4 View workout
12/10/23 10,012m 40:57.3 2:02.7 View workout
12/06/23 15,269m 1:00:02.9 1:57.9 View workout
12/05/23 8,018m 30:55.1 1:55.6 View workout
12/04/23 15,220m 1:00:05.5 1:58.4 View workout
11/30/23 6,516m 25:49.2 1:58.8 View workout
11/30/23 2,861m 10:00.0 1:44.8 View workout
11/28/23 6,000m 22:07.5 1:50.6 View workout
11/27/23 1,016m 4:58.8 2:27.0 View workout
11/27/23 10,000m 38:27.4 1:55.3 View workout
11/26/23 8,016m 31:41.2 1:58.5 View workout
11/24/23 10,175m 40:09.8 1:58.4 View workout
11/23/23 15,374m 1:00:05.9 1:57.2 View workout
11/22/23 8,015m 31:24.2 1:57.5 View workout
11/19/23 5,013m 19:47.0 1:58.3 View workout
11/18/23 15,011m 1:01:00.4 2:01.9 View workout
11/11/23 518m 3:12.3 3:05.6 View workout