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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
10/29/23 5,000m 18:27.5 1:50.7 View workout
10/27/23 5,027m 20:29.4 2:02.2 View workout
10/27/23 1,854m 6:27.3 1:44.4 View workout
10/25/23 6,053m 24:06.6 1:59.4 View workout
10/24/23 3,036m 12:22.5 2:02.2 View workout
10/24/23 4,000m 14:11.1 1:46.3 View workout
10/24/23 3,035m 12:23.0 2:02.4 View workout
10/22/23 1,087m 4:56.6 2:16.4 View workout
10/22/23 5,000m 18:45.6 1:52.5 View workout
10/22/23 2,031m 8:23.1 2:03.8 View workout
10/21/23 6,059m 24:39.4 2:02.0 View workout
10/21/23 3,362m 12:00.0 1:47.0 View workout
10/19/23 100m 0:17.7 1:28.5 View workout
10/19/23 1,027m 5:32.8 2:42.0 View workout
10/19/23 7,830m 30:00.0 1:54.9 View workout
10/18/23 1,367m 5:40.8 2:04.6 View workout
10/18/23 8,011m 31:44.7 1:58.8 View workout
10/17/23 4,135m 17:23.8 2:06.2 View workout
10/17/23 3,000m 10:37.5 1:46.2 View workout
10/17/23 3,016m 11:42.9 1:56.5 View workout