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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
11/11/23 10,000m 39:01.9 1:57.0 View workout
11/11/23 503m 2:09.1 2:08.3 View workout
11/10/23 2,386m 9:47.9 2:03.1 View workout
11/10/23 500m 2:12.5 2:12.5 View workout
11/10/23 4,372m 17:48.6 2:02.2 View workout
11/07/23 3,508m 14:02.1 2:00.0 View workout
11/07/23 2,885m 10:00.0 1:43.9 View workout
11/06/23 1,012m 4:42.4 2:19.5 View workout
11/06/23 4,024m 15:13.6 1:53.5 View workout
11/05/23 6,383m 24:57.0 1:57.2 View workout
11/04/23 280m 1:00.0 1:47.1 View workout
11/04/23 521m 3:00.2 2:52.9 View workout
11/04/23 100m 0:17.9 1:29.5 View workout
11/04/23 510m 2:35.3 2:32.2 View workout
11/04/23 2,102m 9:29.7 2:15.5 View workout
11/04/23 4,156m 15:00.0 1:48.2 View workout
11/01/23 4,028m 14:49.8 1:50.4 View workout
11/01/23 3,027m 11:51.4 1:57.5 View workout
10/30/23 8,111m 31:44.3 1:57.3 View workout
10/29/23 3,028m 11:52.1 1:57.5 View workout