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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
10/01/23 200m 1:00.0 2:30.0 View workout
10/01/23 500m 2:18.3 2:18.3 View workout
10/01/23 7,653m 30:58.3 2:01.4 View workout
09/30/23 4,031m 17:19.9 2:08.9 View workout
09/30/23 7,008m 28:40.5 2:02.7 View workout
09/28/23 10,032m 39:29.1 1:58.0 View workout
09/27/23 1,020m 4:41.1 2:17.7 View workout
09/27/23 1,234m 4:49.4 1:57.2 View workout
09/27/23 2,055m 8:32.0 2:04.5 View workout
09/26/23 529m 3:43.6 3:31.3 View workout
09/26/23 21,097m 1:24:09.4 1:59.6 View workout
09/22/23 1,009m 6:16.5 3:06.5 View workout
09/22/23 3,000m 9:58.7 1:39.7 View workout
09/22/23 2,030m 8:09.4 2:00.5 View workout
09/21/23 10,005m 39:07.7 1:57.3 View workout
09/20/23 1,039m 5:44.1 2:45.5 View workout
09/20/23 5,000m 18:42.7 1:52.2 View workout
09/20/23 1,043m 4:29.1 2:09.0 View workout
09/19/23 15,267m 1:00:05.1 1:58.0 View workout
09/18/23 4,138m 15:00.0 1:48.7 View workout