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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
08/16/23 4,000m 14:09.0 1:46.1 View workout
08/16/23 2,021m 8:16.9 2:02.9 View workout
08/15/23 4,151m 15:00.0 1:48.4 View workout
08/15/23 2,214m 8:58.5 2:01.6 View workout
08/11/23 3,015m 12:10.6 2:01.1 View workout
08/11/23 3,000m 11:47.4 1:57.9 View workout
08/11/23 319m 1:22.8 2:09.7 View workout
08/11/23 678m 2:30.4 1:50.9 View workout
08/11/23 2,103m 8:35.3 2:02.5 View workout
08/10/23 3,500m 12:49.5 1:49.9 View workout
08/10/23 2,717m 10:56.5 2:00.8 View workout
08/08/23 13,046m 52:30.0 2:00.7 View workout
08/07/23 2,269m 7:22.3 1:37.4 View workout
08/07/23 1,028m 4:03.9 1:58.6 View workout
08/05/23 5,022m 21:34.9 2:08.9 View workout
08/05/23 384m 1:26.2 1:52.2 View workout
08/03/23 2,500m 8:48.7 1:45.7 View workout
08/03/23 2,019m 8:28.6 2:05.9 View workout
08/03/23 345m 1:19.8 1:55.6 View workout
08/02/23 5,000m 19:27.1 1:56.7 View workout