Terry Cowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/23 |
3,015m |
12:10.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/11/23 |
3,000m |
11:47.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
319m |
1:22.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
678m |
2:30.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,103m |
8:35.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
12:49.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/10/23 |
2,717m |
10:56.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/08/23 |
13,046m |
52:30.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,269m |
7:22.3 |
1:37.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,028m |
4:03.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,022m |
21:34.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
384m |
1:26.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,500m |
8:48.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,019m |
8:28.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/03/23 |
345m |
1:19.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,000m |
19:27.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
8,396m |
35:07.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
415m |
2:45.5 |
3:19.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
10,000m |
39:40.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|