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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
09/18/23 2,020m 7:46.8 1:55.5 View workout
09/17/23 6,395m 25:45.8 2:00.8 View workout
09/17/23 1,148m 4:32.2 1:58.5 View workout
09/17/23 233m 0:59.5 2:07.6 View workout
09/15/23 10,025m 39:26.4 1:58.0 View workout
09/14/23 100m 0:17.7 1:28.5 View workout
09/14/23 513m 3:27.4 3:22.1 View workout
09/14/23 10,000m 38:46.0 1:56.3 View workout
09/14/23 94m 0:24.3 2:09.2 View workout
09/12/23 100m 0:17.6 1:28.0 View workout
09/12/23 10,035m 39:31.8 1:58.1 View workout
09/11/23 5,030m 20:05.4 1:59.8 View workout
09/09/23 3,500m 12:46.4 1:49.4 View workout
09/08/23 100m 0:17.5 1:27.5 View workout
09/08/23 308m 1:46.5 2:52.8 View workout
09/08/23 4,476m 16:00.0 1:47.2 View workout
09/08/23 1,044m 4:20.1 2:04.5 View workout
09/07/23 4,157m 15:00.0 1:48.2 View workout
09/07/23 1,045m 4:31.1 2:09.7 View workout
09/06/23 5,000m 18:33.1 1:51.3 View workout