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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
04/21/23 500m 1:45.1 1:45.1 View workout
04/21/23 5,000m 21:40.3 2:10.0 View workout
04/21/23 1,820m 7:22.7 2:01.6 View workout
04/21/23 543m 3:37.7 3:20.4 View workout
04/21/23 1,032m 4:00.0 1:56.2 View workout
04/19/23 509m 2:04.6 2:02.3 View workout
04/19/23 100m 0:17.9 1:29.5 View workout
04/19/23 2,325m 7:44.2 1:39.8 View workout
04/19/23 1,087m 4:26.4 2:02.5 View workout
04/18/23 100m 0:17.6 1:28.0 View workout
04/18/23 3,841m 15:00.0 1:57.1 View workout
04/18/23 2,574m 10:06.0 1:57.7 View workout
03/27/23 7,894m 30:00.0 1:54.0 View workout
03/27/23 1,000m 3:56.1 1:58.0 View workout
03/22/23 481m 1:59.4 2:04.1 View workout
03/16/23 100m 0:18.5 1:32.5 View workout
03/16/23 21,097m 1:23:20.9 1:58.5 View workout
03/13/23 3,000m 11:34.3 1:55.7 View workout
03/13/23 2,012m 8:03.6 2:00.1 View workout
03/12/23 2,027m 8:04.6 1:59.5 View workout