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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
03/12/23 1,000m 3:25.0 1:42.5 View workout
03/08/23 518m 3:03.8 2:57.4 View workout
03/08/23 5,000m 18:41.3 1:52.1 View workout
03/08/23 1,281m 5:07.5 2:00.0 View workout
02/27/23 6,465m 24:00.0 1:51.3 View workout
02/27/23 1,000m 3:55.8 1:57.9 View workout
02/23/23 1,027m 4:07.3 2:00.3 View workout
02/23/23 2,213m 7:03.1 1:35.5 View workout
02/23/23 1,000m 4:03.7 2:01.8 View workout
02/21/23 100m 0:17.6 1:28.0 View workout
02/21/23 512m 2:43.1 2:39.2 View workout
02/21/23 100m 0:17.3 1:26.5 View workout
02/21/23 1,020m 4:16.3 2:05.6 View workout
02/21/23 529m 2:15.1 2:07.6 View workout
02/21/23 6,014m 23:30.4 1:57.2 View workout
02/17/23 616m 3:53.6 3:09.6 View workout
02/17/23 15,413m 1:00:00.0 1:56.7 View workout
02/14/23 5,288m 19:00.0 1:47.7 View workout
02/14/23 375m 1:21.8 1:49.0 View workout
02/14/23 398m 1:27.3 1:49.6 View workout