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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
01/13/23 1,026m 4:11.9 2:02.7 View workout
01/11/23 5,000m 18:45.8 1:52.5 View workout
01/10/23 3,632m 13:00.0 1:47.3 View workout
01/10/23 2,721m 11:05.4 2:02.2 View workout
01/08/23 6,000m 22:37.9 1:53.1 View workout
01/08/23 2,540m 10:26.9 2:03.4 View workout
01/08/23 355m 1:31.7 2:09.1 View workout
01/08/23 355m 2:09.1 3:01.8 View workout
01/08/23 100m 0:18.3 1:31.5 View workout
01/05/23 219m 4:58.6 11:21.7 View workout
01/05/23 65m 0:25.9 3:19.2 View workout
01/05/23 68m 0:18.3 2:14.5 View workout
01/05/23 22,203m 1:36:28.4 2:10.3

vc 42BO-1458 6CE4-1C85

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12/31/22 100m 0:17.5 1:27.5

B62F-9D02 5723-6C62

 View workout
12/31/22 3,142m 11:00.0 1:45.0

DAILY CHALLENGE CODE E0D6-FC89 C7AF-F22C

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12/31/22 1,632m 6:27.3 1:58.6 View workout
12/23/22 9,367m 36:00.0 1:55.2

daily challenge code DB60-83E1 0DEC-E193

 View workout
12/23/22 68m 2:14.5 16:28.9 View workout
12/23/22 1,008m 4:14.0 2:05.9 View workout
12/21/22 100m 0:17.6 1:28.0 View workout