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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Terry Cowan

Log

Date Distance Time Pace Comments Action
12/21/22 6,000m 22:27.7 1:52.3 View workout
12/21/22 1,030m 4:06.5 1:59.6 View workout
12/19/22 1,509m 6:21.5 2:06.4 View workout
12/19/22 3,000m 11:13.5 1:52.2 View workout
12/19/22 2,000m 8:06.2 2:01.5 View workout
12/16/22 21,097m 1:28:45.4 2:06.2 View workout
12/15/22 4,064m 17:20.0 2:07.9 View workout
12/15/22 2,913m 10:00.0 1:42.9 View workout
12/15/22 320m 1:10.0 1:49.3 View workout
12/03/22 14,856m 1:00:55.2 2:03.0 View workout
11/30/22 312m 1:00.0 1:36.1 View workout
11/30/22 3,257m 13:14.0 2:01.8 View workout
11/30/22 3,276m 12:00.0 1:49.8 View workout
11/29/22 100m 0:17.7 1:28.5 View workout
11/29/22 517m 3:07.9 3:01.7 View workout
11/29/22 10,000m 39:29.3 1:58.4 View workout
11/28/22 11,645m 45:00.0 1:55.9 View workout
11/28/22 85m 0:21.0 2:03.5 View workout
11/25/22 100m 0:17.9 1:29.5 View workout
11/25/22 213m 1:18.2 3:03.5 View workout